Encore — Dr. Chris Winter - Why Your Sleep is Broken and How to Fix it.
Mar 16, 2022•38 min
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Episode description
Chris Winter is a neurologist, sleep specialist, and author of the book, "The Sleep Solution: Why Your Sleep is Broken and How to Fix It." He explains why we’re a culture of poor sleepers and how we got that way and includes five things we can do to improve our sleep right now. Spoiler alert: an attitude change might be the best tactic of all...
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