Dr. Shelby Harris - Your Sleep And Insomnia Questions Answered
Sep 04, 2017•31 min
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Episode description
Dr. Shelby Harris is a psychologist, behavioral sleep and medicine expert, and flagship sleep meditation teacher on Meditation Studio. This episode is for anyone who struggles with falling asleep or waking up in the middle of the night. She shares valuable advice for getting a better night sleep--plus great tips and tools for eliminating insomnia for good!
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