Dr. Rick Hanson - NEW! Top 5 Ways to Be Happier in 2019
Jan 01, 2019•56 min
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Episode description
Dr. Rick Hanson, psychologist and bestselling author of several books including "Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence,” shares his top 5 tips on how we can be happier this year. Learn how to disengage from negative thoughts, create new habits for emotional well-being, boost motivation, improve relationships and so much more!
Visit rickhanson.net for course info.
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