Alex Korb - Reshaping Your Brain to Improve Moods and Be your Best Self
Dec 17, 2018•59 min
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Episode description
Neuroscientist Alex Korb, author of "The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time", shares how our brains may be ‘wired’ a certain way but that we have the power to change them to live healthier, happier lives by taking small steps to improve mood and depression.
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