Untangle Your Thoughts | Trust in God, Hear from God, Mental Health Tips, Negative Thoughts, Relationship with God, Christian Podcast, Emotional Healing, Spiritual Growth
Jessica Hottle | Christian Life Coach, Spiritual Growth Mentor, Christian Mental Health Coach, Christian Counseling•www.jessicahottle.com
{"_":"Hey friend! \n \nDo you want to overcome negative thoughts? \nDo you want to be able to discern whether it’s your feelings telling you what to do or God? \nAre you praying for a mental breakthrough? \n \nI’m here to say that numbing out doesn’t have to be your only option. \n \nHard and bad things that have happened in this world that need a safe space to be processed. And the church should be one of those places. And this podcast is one of those places. \n \nI’m Jessica Hottle, a Board-Certified Master Mental Health Coach, author, and speaker. I help women overcome negative thought patterns to regain control of their lives. Most importantly, I’m the big sister who is going to tell you the truth because I care. \n \nIn this podcast, we are going to be talking about: \n \n-> Feelings: The good, the bad, and the ugly \n-> Practical ways to take care of your emotional and mental health while never losing sight of God \n-> How to study your Bible so that you can grow a deeper relationship with God and the church \n \nSo pull up a chair and join me at the table. Let’s get to the bottom of what’s holding you back. \n \nNext steps: \n \nGet My Free 3-Day Bible Study: \nhttps://www.jessicahottle.com/3-day-study \n \n Have Me As a Coach in Your Corner: https://www.patreon.com/JessicaHottle \n \nUntangle Your Thoughts: https://www.jessicahottle.com/heal \n \nVisit My Website: https://www.jessicahottle.com \n \nEmail Me: jessica@jessicahottle.com (Jessica Hottle, Christian Mental Health Coach) \n \n \n \n \n \n \n\n\n","$":{"audioboom:html":"1"}}
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Maybe you’ve had a season where you didn’t even try to pray because you thought, “Why would God listen to me after everything I’ve done?” I’ve been there. I’ve tried to hide behind busyness, perfection, even faith that looked fine on the outside, but inside, I felt lost. In this episode, we’re talking about what happens when shame tells you you’re too far gone and how God’s pursuit is louder than your past. Rooting for you, Jessica Next steps: Get my free 3-day study and learn how to deal with y...
Have you ever caught yourself gripping life with both hands, trying to make sure every detail goes exactly how you planned? You call it “being prepared,” but underneath, you’re anxious, tense, and secretly scared that if you let go, everything will fall apart. In this episode, I'm unpacking why control feels so necessary, what it’s actually costing you, and how to begin shifting that heavy weight into God’s hands without fear of what might happen next. Rooting for you, Jessica It's my birthday m...
For me, the “what ifs” show up right before something new, something that stretches me. My heart starts racing, my chest feels tight, and before I realize it, I’ve built a whole story in my head about everything that could go wrong. It feels like planning, but it’s really fear trying to stay in control. This week, I want to walk you through what’s actually happening in your mind and body when anxiety starts predicting the future and how shifting from “what if” to “even if” opens the door to peac...
Ever catch yourself spiraling in the same thought pattern, rehashing what you said, what they thought, or what could go wrong next? It’s like your mind hits repeat, and no matter how hard you try, you can’t seem to switch tracks. I’ve been there too, stuck in the loop of worry or self-criticism that steals peace and energy. In this episode, we’re discussing how to step off the mental hamster wheel and invite Christ into your thought life, so your mind becomes a place of rest, not rumination. Roo...
Do you ever pray and feel like your words are bouncing off the ceiling? You pour out your heart, ask for help, for relief, or even just a sign, and it feels like silence. The days drag on, the questions keep piling up, and you start wondering, “God, do You even see me?” That tension - the ache of feeling unseen while storms rage around you - is something I’ve wrestled with more times than I can count. In this episode, we’ll explore what it really means when God seems silent, why His quiet presen...
Do you ever catch yourself saying things in your head that you would never say to a friend? Things like, “Why can’t you just get it together?” or “You should be over this by now.” For a long time, I thought that kind of self-talk was motivating me to grow, but really, it just kept me stuck in shame. In this episode, we’ll talk about the difference between self-criticism and self-compassion in Christ, why the critic in your head is not the same as God’s voice, and how to begin shifting into a kin...
Have you ever said “yes” when everything inside of you wanted to say “no”? Maybe it was helping out when you were already stretched thin, or agreeing to avoid letting someone down. That guilty tug you feel afterward isn’t proof you’re selfish - it’s often a sign you need healthier boundaries. In this episode, we’ll discuss how to set boundaries without guilt, how Jesus modeled them, and how they can actually strengthen your relationships instead of straining them. Rooting for you, Jessica Next s...
It can be confusing when your prayers are steady and your trust in God is real, yet your body still reacts like danger is near. Maybe your stomach knots up, your breath shortens, or you can’t seem to relax no matter how hard you try. That’s because safety isn’t just a thought; it’s something your body has to learn to feel. Today, I want to share five powerful ways to create that felt safety in your body, rooted in God’s presence and truth. Rooting for you, Jessica Next steps: Get my free 3-day s...
Do you ever feel like you’re moving through life on autopilot - exhausted, tense, or numb - and you can’t figure out why? You’re praying, showing up, doing all the “right” things, but your body still feels like it’s bracing for impact. That’s often what survival mode looks like - your nervous system stuck in protection mode long after the real threat has passed. In this episode, we’re going to talk about how to recognize the signs, why it’s not a faith failure, and how God wants to meet you righ...
We’ve all heard it - “renew your mind.” It’s one of those phrases that sounds powerful on Sunday, but feels impossible on Monday when negative thoughts won’t quit. I know that cycle personally: waking up already discouraged, fighting fear before the day even starts, and wondering if I was broken because I couldn’t just “think positive.” What I had to learn is that renewing your mind isn’t about ignoring your thoughts or stuffing them down; it’s about inviting God into the process of noticing, na...
So often we think healing is supposed to feel light and happy, but the reality is that it can be messy, repetitive, and downright uncomfortable. The church doesn’t always give us language for this, and social media usually skips the hard parts, showing only the highlight reel of freedom. But real healing often means sitting in emotions that don’t feel good, practicing rhythms that feel too simple, and learning to honor your body as the place where God Himself dwells. In this conversation, we’ll ...
Have you ever noticed how you can be praying, declaring truth, and reminding yourself of God’s promises, yet still feel fear sitting heavy in your chest? It’s easy to assume that means your faith is weak. But what if that fear isn’t failure, it’s simply your body’s way of saying, “I don’t feel safe right now”? In this episode, I'm unpacking how faith and fear can coexist, and why your nervous system often needs calm before your spirit can fully lean into trust. Rooting for you, Jessica Click her...
Ever had one of those days where you’re convinced you’re spiraling, only to realize hours later you haven’t had an actual meal? Maybe it’s not burnout or a character flaw - maybe it’s just that your body is running on fumes. The truth is, your mood, energy, and focus are all deeply tied to how (and when) you fuel yourself. In this episode, I'm breaking down how something as simple as blood sugar can shape your emotions and why even God built rhythms of eating and resting into the way we’re desig...
I used to think peace was something I could force. If I just prayed harder, thought better, or pushed through, surely I’d feel normal again. But even in quiet rooms and calm moments, my body was buzzing. I couldn’t shake the edge, the restlessness, the sense that something was off. And for a while, I thought that meant I was the problem. But I’ve come to understand what felt like “too much” was actually my body asking for safety. In this episode, I'm talking about nervous system dysregulation, a...
Discover how anxiety manifests in the body through subtle physical cues, often before it registers mentally, stemming from a nervous system seeking safety. The host shares her personal experience and introduces two key strategies: releasing stored energy through movement and kindly identifying what protective parts of you are anxious, inviting Jesus into the process for holistic healing. This episode emphasizes that healing is a journey where your body plays a crucial role, not something to be ignored but listened to with compassion and faith.
Many perceive slight offenses as personal attacks, but this episode reveals they often stem from unhealed rejection. Jessica Hottle shares how to recognize the signs of deep-seated rejection, such as personalizing everything, replaying conversations, and struggling with boundaries. Through practical questions and spiritual insight, listeners can trace these reactions to their root, engaging with God to find healing and freedom from past hurts.
Here’s the part we’re often afraid to say out loud: Sometimes the hardest part of pain isn’t the loss, it’s the way it shakes your view of God. You trusted Him. You prayed. You believed. And still, the relationship ended. The diagnosis came. The door closed. And deep down, a quiet question started forming: “God… where were You?” If you’ve ever felt that tension between faith and disappointment, you’re not alone. In fact, naming that wrestle may be the first step toward healing. Today, we’re goin...
You’ve prayed, you’ve quoted all the right verses, and yet your thoughts keep running wild. Ever been there? That frustrating place where no matter how much truth you speak over yourself, the fear or self-doubt just keeps circling back. It’s easy to feel like you’re failing spiritually, as if your faith just isn’t strong enough. But what if your struggle isn’t a spiritual weakness at all? What if your body’s just stuck in a survival loop and your mind can’t access the peace you already know in y...
Ever felt like your emotions are either locked in a vault or completely flooding the room? One moment you’re holding it all together and the next, you’re either shutting down or snapping. If you’ve been stuck in that all-or-nothing cycle, you’re not alone. Most of us were never taught how to befriend our emotions, only to control or avoid them. But emotional regulation isn’t about being cold or stoic, it’s about learning how to stay rooted when the storm inside starts to rise. I want to show you...
You want to help. It feels noble - maybe even necessary. You’re the one who jumps in, figures it out, and holds it all together. And when someone you love is struggling? You can feel the pull in your chest, like you’re supposed to do something. But here’s the hard truth: sometimes our fixing isn’t actually compassion, it’s control dressed up like care. We’re not just trying to help… we’re trying to keep the peace, avoid the fallout, and prove we’re worthy of being needed. But that’s a weight you...
“I should be farther along by now.” Have you ever thought that? Like there’s an invisible clock ticking and you’re behind - emotionally, spiritually, even physically. Maybe you’ve done all the right things: prayed, journaled, listened to worship… but inside, you still feel raw. Worn out. Maybe even ashamed for not feeling better yet. Friend, hear this: healing doesn’t have a deadline. And your progress isn’t measured by how quickly you bounce back. God isn’t frustrated with your pace - He’s pres...
Do you ever find yourself stuck in the past, even when you’re trying to move on? Maybe you’ve forgiven, maybe you’ve prayed… but there’s a moment that keeps popping back up. A conversation, a betrayal, a memory you didn’t ask for, but it shows up anyway. Not because you’re dramatic or faithless, but because your heart is still holding the weight of it. That’s not weakness. That’s a signal. Healing doesn’t mean pretending it didn’t happen. It means learning how to revisit the memory, with God in ...
Ever feel like you’re doing all the right things - praying, trying to trust God, maybe even journaling or setting goals - but you’re still stuck in the same place emotionally or spiritually? You’re not alone. A lot of us assume if we’re not moving forward, it must be a lack of faith. But sometimes, what’s actually keeping us stuck isn’t our faith at all - it’s a quiet belief under the surface that’s holding us back. Not something obvious, but something internal that needs a little more attention...
Ever feel like life is one big “on edge” moment, where you’re always waiting for the other shoe to drop? Whether it’s because of trauma, stress, or even spiritual wounds, so many of us have lost our sense of safety - physically, mentally, and even spiritually. And when you’re stuck in survival mode, it’s hard to trust anyone - even God. But what if feeling safe again isn’t about changing your circumstances, but about learning to ground yourself in God’s presence right where you are? Let’s talk a...
Ever feel like saying no makes you a bad person? Or that being loving means being endlessly available? Well, you’re not alone. But when you look at how Jesus actually lived, you see something surprising - He didn’t say yes to everyone, and He wasn’t afraid to set limits. If you’ve been wrestling with guilt over protecting your time or energy, today’s episode is going to be a game-changer. Let’s talk about what real, Christlike boundaries look like and why they’re not just okay, they’re necessary...
Today’s episode gets personal—and maybe a little uncomfortable. I'm talking about the lies we believe about ourselves—and the truth that sets us free. These aren’t just surface-level insecurities. They’re the quiet, unspoken beliefs that sneak into your mind when no one’s looking. Beliefs like “I’m too much,” “I’m not enough,” or “I’ll never get it right.” They don’t start as facts, but over time, they feel true—because they’ve been repeated in pain, shame, or silence. The way you see yourself i...
Today’s topic is one that hits deep for so many: “How trauma affects your view of God—and how to heal it.” In this episode, I'm talking about the connection between what you’ve lived through and what you believe about God. Because here’s the hard truth: trauma doesn’t just live in your past—it can live in your theology. But the beautiful truth is this: Your view of God may have been shaped by pain, but it can be reshaped by truth. Rooting for you, Jessica Next steps: Get my free 3-day study and ...
“Take every thought captive.” Sounds powerful, right? But let’s be real -what does that actually look like when you’re in the carpool line, the inbox is overflowing, or your inner critic is running wild before you even had your coffee? If your mind ever feels like a battlefield, this episode is for you. Because taking every thought captive isn’t about perfect mental control—it’s about gently, intentionally aligning your thoughts with God’s truth, one moment at a time. Rooting for you, Jessica Ne...
Ever catch yourself thinking, “Why can’t I just trust God already?” Like if you were more spiritual, more mature, or more faithful, this wouldn’t be so hard? If that’s you, you’re not alone. And you’re not failing. Here’s the truth I want you to carry into this episode: Sometimes your struggle to trust God isn’t a lack of faith - it’s a sign of a deeper wound. In this episode, we’re going to explore how your early relationships, past pain, and nervous system responses can impact your connection ...
Ever felt like you're doing all the right things—checking the boxes, showing up, pushing through—but deep down, you know you're running on empty? That’s not laziness, weakness, or failure. That’s survival mode. And God never meant for you to live stuck there. In this episode, I want to talk about what survival mode really is, how to recognize it in your everyday life, and—most importantly—how to step out of it with God. Because you weren’t created to just get through life. You were made to live ...
