3. Hazel Boot: How The Way You Move Weakens You

Untaming

Jun 14, 2019•1 hr 10 min•Season 1Ep. 3

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Episode description

Movement Specialist Hazel Boot was born in Geraldine and grew up in Peel Forest in South Canterbury. She currently lives in Christchurch, New Zealand with her partner Gemma.

Hazel has 10 years of experience in corporate health and movement consulting. She currently works as a health consultant, structural integrator and movement specialist at Mind in Movement in Christchurch. She teaches movement to corporations and individuals. She also works one on one with those looking to recover and enhance their movement capabilities.

Show Notes:

Book: The Hidden Life of Trees: https://www.goodreads.com/book/show/28256439-the-hidden-life-of-trees?ac=1&from_search=true

Katy Bowman Movement Ecology Article: https://jevohealth.com/cgi/viewcontent.cgi?article=1077&context=journal

Book: Anatomy Trains by Tom Myers: https://www.goodreads.com/book/show/561183.Anatomy_Trains?from_search=true

Katy Bowman’s Webpages For Kids Shoes:

https://www.nutritiousmovement.com/shoes-the-list/

https://www.nutritiousmovement.com/back-to-school-shoe-shopping/

Book: Smart Moves by Carla Hannaford: https://www.goodreads.com/book/show/70203.Smart_Moves

Book: Why We Sleep by Matthew Walker: https://www.goodreads.com/book/show/34466963-why-we-sleep

Video: Katy Bowman’s Bed Making Ritual: https://www.instagram.com/p/BrOXNgElMof/

Book: Sapiens: https://www.goodreads.com/book/show/23692271-sapiens

Book: Homo Deus: https://www.goodreads.com/book/show/31138556-homo-deus