17. Ray McClanahan: A Barefoot Podiatrist

Dr. McClanahan has learned that most foot problems can be corrected by restoring natural foot function. He is able to help patients using this knowledge at his practice, Northwest Foot & Ankle in Portland.

Show Notes:

Pronation vs. Overpronation Video: https://www.youtube.com/watch?v=O-g8-D_1VrQ
Toesox Flip Flops: https://www.toesox.com/blog/tag/sandals/#
Framingham Study: https://www.nih.gov/sites/default/files/about-nih/impact/framingham-heart-study.pdf
Hereditary Bunion Myth Part 1/3: https://www.correcttoes.com/foot-help/hereditary-bunion-myth-part-i-dr-ray-mcclanahan-dpm/
Book: Born To Run: https://www.goodreads.com/book/show/6289283-born-to-run
Author: Michael Sandler: https://www.goodreads.com/author/show/223906.Michael_Sandler
How to transition to Natural Shoes: https://www.correcttoes.com/foot-help/how-to-transition-to-natural-shoes/
Book: ICED!: https://www.goodreads.com/book/show/19196252-iced-the-illusionary-treatment-option
WIlliam Rossi Article, 'Why Shoes Make Normal Gait Impossible': https://www.correcttoes.com/foot-help/wp-content/uploads/2015/12/rossiWhyShoesMakeNormalGaitImpossible.pdf
William Rossi Article, 'Children's Footwear, Launching Site for Adult Foot Ills': https://www.correcttoes.com/foot-help/wp-content/uploads/2015/12/ChildrensFootwear-LaunchingSiteforAdultFootIlls.pdf
William Rossi Article, 'Footwear, the Primary Cause of Foot Disorders': https://www.correcttoes.com/foot-help/wp-content/uploads/2015/12/Rossi-FootwearTheprimarycauseofFootDisorders.pdf
William Rossi Article, 'Fashion and Foot Deformation': https://www.correcttoes.com/foot-help/wp-content/uploads/2015/12/Rossi-FashionandFootDeformation.pdf
Splay Shoe Company: https://splayshoes.com/
Tip Toey Joey Shoe Company: http://www.tiptoeyjoey.com
Study - Walking in Minimalist Shoes Is Effective for Strengthening Foot Muscles: https://journals.lww.com/acsm-msse/Fulltext/2019/01000/Walking_in_Minimalist_Shoes_Is_Effective_for.14.aspx

Connect With Ray:
Correct Toes Website: https://www.correcttoes.com/
Northwest Foot & Ankle: https://www.nwfootankle.com/
Correct Toes FB: https://www.facebook.com/correcttoes/
Correct Toes IG: @correcttoes

Untaming Contact:
FB: https://www.facebook.com/Untaming-396582437559159/
IG: @untaming_podcast
Email: untaming.podcast@gmail.com
https://anchor.fm/emily033