Farmer’s Footprint is a national not-for-profit organisation giving voice to Australia’s regenerative food story. It promotes the widespread use of regenerative agriculture to improve soil, human, and environmental health. My guest today is the Managing Director or CEO of Farmer's Footprint Australia, which just started a few months ago, Blair Beattie. It's a wonderful conversation. At the end of the conversation, I'll share with you the really fantastic short six-minute video that Farmer's Foot...
Nov 14, 2022•47 min
What is a progressive movement approach to exercise? Could vegetables be a problem in your diet? What role do fruit and white rice play in a carnivore diet? What is the ideal sleep position? We answer all these questions and more. ---- Shownotes are available at https://drronehrlich.com/healthy-bite-the-simplicity-of-movement-carnivore-diet-and-postural-stress/ ---- Join the Unstress Health Community & Transform Your Life! https://bit.ly/3Uuxk2L Connect with Dr Ron at Unstress Health Instagr...
Nov 11, 2022•19 min
Have your ever felt overwhelmed by exercise? What is good exercise? What are the benefits of exercise? Perhaps you don’t know what type of exercise there is? Or where should you begin? My guest today, Aaron McKenzie from Origin of Energy, brings a simple and achievable message of regenerative health. Aaron has trained people from elite athletes to the elderly. I have trained with him over the years, and he introduced me to functional movement, which informs every workout I do. ---- Join the Unst...
Nov 07, 2022•43 min
There is so much hope in nature. We need to nurture it more, get off our devices and connect with the world around us Enabling Nature, Restoring Hope 🌳 Soil is integral to farming; we need it for food, animals, and human life. But did you know that it takes nature 500 years to grow 1 inch or 2.5cm of soil on a well-managed regenerative farm, that can occur in 3 to 5 years? One reason the 21st century should be the century of the revered farmer. Over the last few years, I have been honoured to h...
Nov 03, 2022•15 min
Tony Rinaudo is World Vision's Natural Resources Management Specialist, better known as "The Forest Maker". He is an environmental hero, having made a positive impact on food security, environmental sustainability and resilience for thousands of vulnerable communities around the world. ---- CREDITS: Host: Dr Ron Ehrlich, CEO and Founder of Unstress Health Guest: Tony Rinaudo https://www.worldvision.com.au/ ---- CONNECT WITH THE UNSTRESS HEALTH COMMUNITY Join the Unstress Health Community & T...
Oct 31, 2022•56 min
I had the pleasure of speaking with Dr Felix Liao, the Airway Mouth Doctor. Why is the tongue the “six-foot tiger”, and the mouth the “three-foot cage”? Tune in to find out more. For more on Dr Felix Liao, head to his website: https://wholehealthdentalcenter.com/ You can get his books here: https://tinyurl.com/y2s5vmf3 ---- CONNECT WITH UNSTRESS HEALTH Understand Stress, Build Health & Unlock Your Full Potential. Join the Unstress Health Community & Transform Your Life! Read more about U...
Oct 27, 2022•11 min
Dr Felix Liao has thirty-plus years as a holistic/biological family dentist and a thought-leading bestselling author in dental contributions to medical symptoms and natural wellness. He is the author of three highly regarded books on mouth/body health – books he recommends that all new and prospective patients read: Six-Foot Tiger, Three-Foot Cage; Early Sirens; and Licensed to Thrive. For more on Dr Felix Liao, head to his website: https://wholehealthdentalcenter.com/ You can get his books here...
Oct 24, 2022•58 min
This week, we have spoken to a licensed psychotherapist and sex counselor, Ian Kerner. He is also a prolific author who has written over 10 books. Join me in this Healthy Bite as we reflect on the fascinating conversation I had with Ian about sex scripts, rec-relational sex, outercourse, and so much more. ---- CONNECT WITH UNSTRESS HEALTH Understand Stress, Build Health & Unlock Your Full Potential. Join the Unstress Health Community & Transform Your Life! Read more about Unstress Health...
Oct 20, 2022•8 min
Ian Kerner is a licensed psychotherapist, sex and relationship specialist and New York Times best selling author who works with individuals and couples on a range of relational issues that often lead to distress. ---- CREDITS: Host: Dr Ron Ehrlich, CEO and Founder of Unstress Health Guest: Ian Kerner ---- CONNECT WITH UNSTRESS HEALTH Understand Stress, Build Health & Unlock Your Full Potential. Join the Unstress Health Community & Transform Your Life! Read more about Unstress Health: htt...
Oct 17, 2022•42 min
This week, we spoke to Dr Harry Ball. Harry is a dentist who has a clinic in Melbourne called SleepWise, which exclusively focuses on sleep-disordered breathing conditions. He has been in the dental world lecturing and training dentists, physicians, and other health professionals about the relationship between the jaw and the growth of the lower half of the face, the effects that has on conditions like sleep apnoea, the importance of dental profession plays in all of that, and more. Join me in t...
Oct 13, 2022•13 min
What exactly does a good night's sleep entail? How significant is it? Well, to know more about it then tune in to this episode. Today, we will be exploring the topic of sleep with Dr Harry Ball. Dr Ball is the immediate past chairperson of the dental sleep medicine council of the Australasian Sleep Association. He has restricted his practice to dental sleep medicine. He is one of the most experienced practitioners in the world, establishing Sleepwise Clinic which has treated over 14,000 patients...
Oct 11, 2022•1 hr 5 min
Have you ever had trouble getting a good night's sleep? Do you often wake up feeling tired? Well, that’s precisely what we’re going to tackle in this episode. Our guest today is Dr Steven Park and we will be exploring the subject of sleep. Steven is a published author of the book which I have read over 10 years ago, Sleep Interrupted. He is also a speaker, blogger, and former surgeon who helps people who are always sick or tired to once again reclaim their health and energy. His passion is to id...
Oct 06, 2022•1 hr 1 min
Dr. Shankardev Saraswati, a good friend of mine and a recurring guest on the show, has joined me to talk about connection, yoga and meditation, stress, and the impact that all of those things have on our well-being. And this drives me to sit back and reflect on all that has happened over the past couple of years. In this Healthy Bite, I also want to share Mattias Desmet’s book, The Psychology of Totalitarianism. Keep an eye out as we also hear Prof. Jeffrey Sachs' talk, which is relevant to the ...
Sep 29, 2022•36 min
In what is known as the mind-body connection, physical and emotional health are strongly connected. This week we welcome a returning guest whom I always enjoy speaking to, Dr Swami Shankardev Saraswati, to explore the mind-body connection. Shankardev is a medical doctor, a Yoga Acharya (authority), and a Yoga Therapist. He is also a psychotherapist, an author, a teacher, and an astrologer. Shankardev's psychological practise combines Western and Eastern methods of psychotherapy, including yoga, ...
Sep 26, 2022•58 min
This week, I got the chance to speak with Marvin Weinman, a former managing director of several of Australia's major corporations. Marvin's non-profit organization, ShareLife, which emphasizes organ donation, is one of the highlights of our discussion. Join me as we tackle this great initiative. Click here to do the quiz (it should only take about 3 minutes) ---- You can also watch this episode at https://drronehrlich.com/ ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health pr...
Sep 22, 2022•17 min
Does your workplace promote a healthy work environment for its staff? Did you know that a positive work environment increases output while lowering absenteeism, bad performance, and health conditions? Today I spoke with Marvin Weinman. Marvin is a company director and business advisor with over 20 years of experience managing companies in several countries such as Australia, New Zealand, and the United States. With a track record of driving major change and improvement programs, his executive ex...
Sep 19, 2022•53 min
This week I had the pleasure of talking to one of the great thinkers of our time and the author of two wonderful books, Jeremy Lent. Join me in this Healthy Bite as we dive deep into these two books, The Patterning Instinct: A Cultural History of Humanity’s Search for Meaning and The Web of Meaning: Integrating Science and Traditional Wisdom To Find Our Place in the Universe. For more on Jeremy Lent, head to his website: https://www.jeremylent.com/ For more on the Principles and Practices of Dee...
Sep 16, 2022•19 min
Hello and welcome to another episode of Unstress. Today, we're going to step back and explore humanity and what led us to this point in time, as well as the purpose of existence and some of the existential crises that we are currently experiencing. And who better to talk to about that than Jeremy Lent? Jeremy Lent, described by Guardian journalist George Monbiot as “one of the greatest thinkers of our age,” is an author and speaker whose work investigates the underlying causes of our civilizatio...
Sep 12, 2022•44 min
This week with Dr Suzy Green, we explored positivity in the workplace. We explored the theme of burnout, what are some of their symptoms, and what we could do about them. More information on burnout and engagement, the PERMA Model, The Great Resignation, and other topics will be covered in this Healthy Bite. ---- You can also watch this episode at https://drronehrlich.com/ ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions...
Sep 08, 2022•14 min
How do you know if you’re experiencing burnout? Are you aware of the connection between our immune systems and emotions? If you want to know more about these topics, then this is the episode for you. Today we welcome a returning guest, Dr Suzy Green. Suzy is a clinical psychologist, founder of the Positivity Institute and on a mission to reduce the impact of mental health in our workplace, in our schools, and in our communities to “create a flourishing world”. CREDITS: Host: Dr Ron Ehrlich Guest...
Sep 05, 2022•42 min
Have you ever heard of the term “loop gain?” How about “eupnea?” Well, here are just some of the interesting topics we will discuss today. There’s so much to learn about breathing. This week we welcomed a returning guest, Patrick McKeown. He is a wealth of information. His book, The Breathing Cure, is definitely a must-read as well. Join me as we review some of the wonderful things we talked about during our conversation. ---- You can also watch this episode at https://drronehrlich.com/ ----- TI...
Sep 01, 2022•15 min
Patrick McKeown is the Founder and Director of the Training and Education Institute, the Buteyko Clinic International. Throughout his childhood and into his twenties, he suffered from severe asthma, breathing problems, poor concentration and disturbed sleep but Buteyko Breathing Technique changed this. CREDITS: Host: Dr Ron Ehrlich Guest: Patrick McKeown Producer: Amelia Navascues ---- You can also watch this episode at https://drronehrlich.com/ ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me...
Aug 29, 2022•1 hr 2 min
"If you ask your patients the right questions, then often they’ll not only tell you what’s wrong with them, but they’ll sometimes even tell you how to fix it. If you’re listening carefully enough.” I had a mentor 30 years ago, Dr Janet Travell, who said this to me and I still remember and value it to this very day. This week I had the absolute pleasure of talking with a sleep physician, Dr Dave McCarty. Today we are further highlighting the topic of sleep which is a big and important topic and i...
Aug 26, 2022•19 min
Dr Dave McCarty attended medical school at Duke University and completed his internship and residency in Internal Medicine in Boston at Massachusetts General Hospital. Dave began his career practising primary health care, but after a handful of years in practise, he followed in his own words, "My own white rabbit into a whole new world called sleep medicine". Enjoy! CREDITS: Host: Dr Ron Ehrlich Guest: Dr Dave McCarty Producer: Amelia Navascues ---- You can also watch this episode at https://drr...
Aug 21, 2022•1 hr 16 min
This week, we continue to chat without integrative doctors and specialists. Our guest this week was ENT Specialist Dr Jim Bartley. We discussed various subjects like chronic pain management, the three muscles which give the impression of sinus-type headaches, the power of breath, “rest and digest,” nitric oxide, the positive effects of humming, and tinnitus. ----- You can also watch this episode at https://drronehrlich.com/ ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health p...
Aug 19, 2022•20 min
Every time I speak to somebody about breathing, I learn something new. And as the world we live in becomes increasingly more complex, the theme of this podcast is that many of the solutions to enjoying good health are remarkably simple, cheap, accessible, and, most importantly, effective. And what can be more accessible than focussing on breathing? Dr Jim Bartley is an ear nose and throat specialist with more than 30 years of experience. He is an honorary associate professor in surgery at the Un...
Aug 16, 2022•46 min
Why do we breathe? How often? How much? Should we breathe through our nose or mouth? How important is this? Hello and welcome to another Healthy Bite, although this week it is also an Unstress episode. I spoke to Dr Theodore Belfor, a true pioneer in the dental world about epigenetic orthodontics and the role of breath. Today, I wanted to stitch in and replay for you a very important episode that we did with James Nestor, who authored the book Breath: The New Science of a Lost Art. James’ person...
Aug 11, 2022•54 min
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Aug 07, 2022•1 hr
On today’s Healthy Bite, I reflect on my conversation with Jessica Pin, her experience with labiaplasty, societal ideas around “normal”, the role of social media, the lack of medical education around female anatomy (which is shocking) and the importance of really listening to our patients. ---- You can also watch this episode at https://drronehrlich.com/ ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media u...
Aug 04, 2022•10 min
Jessica Pin had a labiaplasty at 18. The surgeon went on to perform an extra part of the operation that she did not consent to…..and things went wrong. Rather than listen to what she was experiencing post-operatively and explore what might have gone wrong, he denied anything physically had occurred and suggested her symptoms were purely psychological. This led Jessica to question many things; the information she had been given about our ideas around “normal” available to us all on the internet; ...
Aug 01, 2022•50 min
