This episode is amazing- My friend Lisa talks about her journey with decreasing chronic pain (Ankylosing spondylitis- AS, and Fibromyalgia). She recently quit an opioid pain pill she had been on for 9 years and found her pain is actually much less now than when her body was dependent on the drug. She also found relief through thought work about her perfectionism, people pleasing and childhood trauma. She is an example of what is possible when you are willing to put in the work to heal your body ...
May 10, 2020•40 min•Ep. 17
In this episode we discuss processing pain. Emotional pain is created by our thoughts, and much of chronic pain is the top-down kind of pain that acts like an emotion. Learn why avoiding, resisting and reacting to pain don't work, and how to process pain so it is no longer the focus of your life. Follow Betsy on Instagram https://www.instagram.com/bodyandmindlifecoach/ Youtube https://www.youtube.com/channel/UCvXZSYYGL2cfJl-oEOzqspA Website https://bodyandmindlifecoach.com *Free Nervous System M...
May 03, 2020•19 min•Ep. 16
In this episode we will review the traditional view of pain (signals from your body to your brain), and compare that with what neuroscience teaches us about pain. Our brains adapt and change when pain is chronic, and much of the pain that is really felt in the body is originating from the brain. This does not mean it is all in your head, it just means your brain is causing some of the effects in your body interpreted as pain. Pain can be a physical sensation, but can also behave just like an emo...
Apr 21, 2020•31 min•Ep. 15
In this episode we talk about worry and anxiety- why we worry, how worrying effects our health, and techniques you can use today to stop your out of control worrying. Follow Betsy on Instagram https://www.instagram.com/bodyandmindlifecoach/ Youtube https://www.youtube.com/channel/UCvXZSYYGL2cfJl-oEOzqspA Website https://bodyandmindlifecoach.com *Free Nervous System Modules- 4 free videos explaining the nervous system, how it affects your health, and how to regulate it https://view.flodesk.com/pa...
Apr 10, 2020•38 min•Ep. 14
It's easy to feel helpless when you are focusing on things that are out of your control. And right now in the world there are lots of things we have no control over. In this episode we talk about how feeling helpless effects your health, and use the model to show how in the same circumstance you could feel hopeful instead. Follow Betsy on Instagram https://www.instagram.com/bodyandmindlifecoach/ Youtube https://www.youtube.com/channel/UCvXZSYYGL2cfJl-oEOzqspA Website https://bodyandmindlifecoach...
Apr 01, 2020•15 min•Ep. 13
This episode talks about the types of negative consuming we are prone to, especially with the current circumstances in the world. And why we do it. I discuss how creating is a great thing we can do for ourselves, our health, and for those around us. Follow Betsy on Instagram https://www.instagram.com/bodyandmindlifecoach/ Youtube https://www.youtube.com/channel/UCvXZSYYGL2cfJl-oEOzqspA Website https://bodyandmindlifecoach.com *Free Nervous System Modules- 4 free videos explaining the nervous sys...
Mar 22, 2020•21 min•Ep. 12
I share facts about COVID -19, so we can "spread information, not the virus." I also talk about putting our thoughts and feelings into the model. If you need a refresher on the model, refer to episode 5. (*Episode info based on what was known at the time) Follow Betsy on Instagram https://www.instagram.com/bodyandmindlifecoach/ Youtube https://www.youtube.com/channel/UCvXZSYYGL2cfJl-oEOzqspA Website https://bodyandmindlifecoach.com *Free Nervous System Modules- 4 free videos explaining the nervo...
Mar 17, 2020•22 min•Ep. 11
In this episode we talk about the Manual- the unspoken rule book we have for people in our lives. When we realize we don't have to change people so we can feel better, we can let go of the expectations we have for them and improve our relationships. Follow Betsy on Instagram https://www.instagram.com/bodyandmindlifecoach/ Youtube https://www.youtube.com/channel/UCvXZSYYGL2cfJl-oEOzqspA Website https://bodyandmindlifecoach.com *Free Nervous System Modules- 4 free videos explaining the nervous sys...
Mar 10, 2020•20 min•Ep. 10
On this episode, we discuss the concept that relationships are the thoughts we have about people. We explore the ideas that we can let people be who they are, and that they are just there for us to love. Choosing love is always an option, and always the best option. Learn how in this episode. Follow Betsy on Instagram https://www.instagram.com/bodyandmindlifecoach/ Youtube https://www.youtube.com/channel/UCvXZSYYGL2cfJl-oEOzqspA Website https://bodyandmindlifecoach.com *Free Nervous System Modul...
Mar 02, 2020•20 min•Ep. 9
In this episode, we talk about the health consequences that result from perfectionism and people pleasing. You will learn how to fight the chronic stress that perfection and people pleasing cause, through developing Gratitude. Follow Betsy on Instagram https://www.instagram.com/bodyandmindlifecoach/ Youtube https://www.youtube.com/channel/UCvXZSYYGL2cfJl-oEOzqspA Website https://bodyandmindlifecoach.com *Free Nervous System Modules- 4 free videos explaining the nervous system, how it affects you...
Feb 24, 2020•24 min•Ep. 8
You owe it to yourself and to those around you to practice self care. This episode will tell you all about how to practice self care for your whole self. And bust the common myths of self care: 1-Self Care is selfish 2-Self Care has to cost money 3-I don't have time for Self Care 4-Self Care has to look a certain way 5-Self Care means doing nothing Follow Betsy on Instagram https://www.instagram.com/bodyandmindlifecoach/ Youtube https://www.youtube.com/channel/UCvXZSYYGL2cfJl-oEOzqspA Website ht...
Feb 11, 2020•36 min•Ep. 7
In this episode you will learn to use the Model to get the results you want. We go through a model with the result of sleeping through the night as an example. Plus three brain-hack strategies to help make behavior change more successful and rewarding. Follow Betsy on Instagram https://www.instagram.com/bodyandmindlifecoach/ Youtube https://www.youtube.com/channel/UCvXZSYYGL2cfJl-oEOzqspA Website https://bodyandmindlifecoach.com *Free Nervous System Modules- 4 free videos explaining the nervous ...
Jan 27, 2020•26 min•Ep. 6
Learn the Model and apply it to any problem in your life. Circumstances, Thoughts, Feelings, Actions, Results We will take some real life examples including a model on neck pain. Follow Betsy on Instagram https://www.instagram.com/bodyandmindlifecoach/ Youtube https://www.youtube.com/channel/UCvXZSYYGL2cfJl-oEOzqspA Website https://bodyandmindlifecoach.com *Free Nervous System Modules- 4 free videos explaining the nervous system, how it affects your health, and how to regulate it https://view.fl...
Jan 21, 2020•32 min•Ep. 5
Learn more about mastering your emotions in this episode. Follow Betsy on Instagram https://www.instagram.com/bodyandmindlifecoach/ Youtube https://www.youtube.com/channel/UCvXZSYYGL2cfJl-oEOzqspA Website https://bodyandmindlifecoach.com *Free Nervous System Modules- 4 free videos explaining the nervous system, how it affects your health, and how to regulate it https://view.flodesk.com/pages/620ffa96e0eda1a0d870b5a6 *Curable App- 6 Weeks Free with this code http://www.curable.com/betsyjensen If ...
Jan 13, 2020•33 min•Ep. 4
Listen to learn why emotions are important, what emotions are, and how to process them. Follow Betsy on Instagram https://www.instagram.com/bodyandmindlifecoach/ Youtube https://www.youtube.com/channel/UCvXZSYYGL2cfJl-oEOzqspA Website https://bodyandmindlifecoach.com *Free Nervous System Modules- 4 free videos explaining the nervous system, how it affects your health, and how to regulate it https://view.flodesk.com/pages/620ffa96e0eda1a0d870b5a6 *Curable App- 6 Weeks Free with this code http://w...
Jan 12, 2020•22 min•Ep. 3
Understand more about your thoughts, and how they create the results in your life. Follow Betsy on Instagram https://www.instagram.com/bodyandmindlifecoach/ Youtube https://www.youtube.com/channel/UCvXZSYYGL2cfJl-oEOzqspA Website https://bodyandmindlifecoach.com *Free Nervous System Modules- 4 free videos explaining the nervous system, how it affects your health, and how to regulate it https://view.flodesk.com/pages/620ffa96e0eda1a0d870b5a6 *Curable App- 6 Weeks Free with this code http://www.cu...
Jan 04, 2020•27 min•Ep. 2
Start understanding the power of your brain and thoughts. Learn something new to help be more mindful and compassionate. Follow Betsy on Instagram https://www.instagram.com/bodyandmindlifecoach/ Youtube https://www.youtube.com/channel/UCvXZSYYGL2cfJl-oEOzqspA Website https://bodyandmindlifecoach.com *Free Nervous System Modules- 4 free videos explaining the nervous system, how it affects your health, and how to regulate it https://view.flodesk.com/pages/620ffa96e0eda1a0d870b5a6 *Curable App- 6 W...
Jan 02, 2020•29 min•Ep. 1
