"The quality of your life = the quality of your relationships" Brooke and I have been married for 24 years and in this episode, we want to share with you how to BUILD and MAINTAIN an INCREDIBLE RELATIONSHIP! We're so excited to go more in-depth on this at our Costa Rica Couples Retreat! See you there! https://brookehemingway.com/costa-rica-couples-retreat/ Follow us: Thomas Hemingway: Insta: https://www.instagram.com/drthomashemingway/ FB: https://www.facebook.com/thomashemingwaymd/ Brooke Hemin...
Sep 17, 2022•51 min•Season 1Ep. 100
Heidi Powell is a WORLD-RENOWNED Weight Loss and Mindset coach who started her Fitness career by helping people lose HUNDREDS of pounds! Make sure to join Heidi's AMAZING weight loss challenge while it's still open for sign-ups: https://fit.heidipowell.net/getfit-challenge/?utm_source=social Follow Heidi: Instagram: https://www.instagram.com/realheidipowell/ FaceBook: http://facebook.com/realheidipowell Twitter: http://twitter.com/realheidipowell ____________ FREE NEWSLETTER: https://view.flodes...
Sep 15, 2022•48 min•Season 1Ep. 99
In this episode, you will learn how to PROTECT yourself from falling into common habits that are literally KILLING HUMANITY! You will also learn how to get your GUT HEALTHY, naturally DETOX your body, and more! Follow Dr. Junger on... Instagram: https://www.instagram.com/dralejandrojunger/ FaceBook: https://www.facebook.com/drjunger Twitter: https://twitter.com/DrJunger Dr Junger's Website: https://www.cleanprogram.com/ _____________ FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e...
Sep 08, 2022•45 min•Season 1Ep. 98
This is one of the BEST INTERVIEWS in the history of this Podcast! During the interview, Ivor debunks many common health MYTHS and misconceptions while outlining a CLEAR PATH to better health! You can follow Ivor on: Instagram: https://www.instagram.com/ivorcummins/ FaceBook: https://www.facebook.com/TheFatEmperor Twitter: https://twitter.com/FatEmperor YouTube: https://www.youtube.com/c/IvorCumminsScience and ALL PODCAST PLATFORMS! (The Fat Emperor Podcast) ________________ FREE NEWSLETTER: htt...
Sep 01, 2022•57 min•Season 1Ep. 97
In this episode, you will learn about the MANY LIES we've been told about food! You can follow Brian on... all social platforms: Instagram: https://www.instagram.com/food.lies/ FaceBook: https://www.facebook.com/FoodLiesOrg Twitter: https://twitter.com/FoodLiesOrg YouTube: https://www.youtube.com/c/FoodLies and ALL PODCAST PLATFORMS (Peak Human Podcast) Also, his cause is AMAZING: https://www.sapien.org/links ________________________ FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e...
Aug 25, 2022•59 min•Season 1Ep. 96
In this episode, you will learn about one of the SIMPLEST WAYS to boost energy! FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.com FOLLOW ALONG: Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/profile.php?id=100012549966214 Twitter: https://twitter.com/doc_hemingway LinkedIn: https://www.linkedin.com/in/thomashemingway/ Pinterest: https://www.pinterest.com/drthomashemi...
Aug 18, 2022•53 min•Season 1Ep. 95
In this episode, Dr. Thomas Hemingway will share the practical steps, WHERE THE RUBBER MEETS THE ROAD, on the HOW to get the BEST SLEEP OF YOUR LIFE! **CLICK HERE for COSTA RICA ADVENTURE COUPLES RETREAT INFO! AND for LIVE Zooms and Personal Q+A➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 DEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.com --------------------------------------------...
Aug 11, 2022•54 min•Season 1Ep. 94
In this episode, Dr. Hemingway explains the latest research on WHY WE NEED SLEEP, and how we can use this to get HIGH QUALITY regenerative, restful, rejuvenative SLEEP. These are DOABLE, ACTIONABLE and EASY to INCORPORATE into your BUSY EVERYDAY LIFE! LIVE Zooms and Personal Q+A➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 DEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.com ----------...
Aug 06, 2022•39 min•Season 1Ep. 93
Dr. Stacy Barczak Baker is a Naturopathic Doctor whom practices functional medicine and loves to get to the root cause of illness and treat not just symptoms of disease, but the cause of them. In this podcast we discuss all things HORMONES with an emphasis on the woman's cycle, the natural balance of estrogen and progesterone and testosterone as well as what occurs in PERIMENOPAUSE and MENOPAUSE and even PMS and what CAN be done NATURALLY to help optimize this HORMONAL BALANCE. We discuss food a...
Jul 28, 2022•1 hr 6 min•Season 1Ep. 92
091: TOP HEALTH TIPS for a BUSY LIFE. In this episode, Dr. Thomas Hemingway will discuss the TOP HEALTH TIPS that will really move the needle in a BUSY LIFE. These are DOABLE, ACTIONABLE and EASY to INCORPORATE into your BUSY EVERYDAY LIFE! LIVE Zooms and Personal Q+A➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 DEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.com ---------------------...
Jul 07, 2022•44 min•Season 1Ep. 91
090: FAST this WAY or THAT WAY? All things FASTING! In this episode, Dr. Thomas will explain all things fasting, you won't want to miss this! And if you want to get in on his LIVE Q and A on FASTING and nutritionally supported FASTING this WEEKED, JOIN his THRIVE COMMUNITY TODAY!! LIVE Zooms and Personal Q+A➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 DEEP DIVE Health Optimization COURSES➡️ https://thomas...
Jul 01, 2022•58 min•Season 1Ep. 90
In this episode, you will learn the TRUTH about CARBS and more! LIVE Zooms and Personal Q+A➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 DEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.com --------------------------------------------------------------------------- Stay in touch: Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/profile.php?id=1...
Jun 23, 2022•49 min•Season 1Ep. 89
In this episode, you will learn about THE MOST POWERFUL EXERCISE! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 DEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.com More tips and tricks here: https://www.thomashemingway.com --------------------------------------------------------------------------- Sta...
Jun 16, 2022•32 min•Season 1Ep. 88
In this episode, you will learn about some important summer health tips! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 DEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.com Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here: https://www.thomashemingway.com ----------...
Jun 09, 2022•44 min•Season 1Ep. 87
In this episode, you will learn the IMPORTANCE of TIMING in Macro consumption! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.com Learn more about Thomas Hemingway, MD and up...
Jun 02, 2022•47 min•Season 1Ep. 86
In this episode, you will learn the TRUTH about GLUTEN and BREAD! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.com Learn more about Thomas Hemingway, MD and upcoming episod...
May 26, 2022•41 min•Season 1Ep. 85
In this episode, you will learn the TRUTH about SOY! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.com Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tri...
May 19, 2022•44 min•Season 1Ep. 84
In this episode, you will learn how to eat healthy on a budget! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.com Learn more about Thomas Hemingway, MD and upcoming episodes...
May 12, 2022•45 min•Season 1Ep. 83
In this episode, you will learn the TRUTH about calorie restriction! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.com Learn more about Thomas Hemingway, MD and upcoming epi...
May 05, 2022•56 min•Season 1Ep. 82
In this episode, you will learn the HEALTHIEST WAY to eat carbs! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.com Learn more about Thomas Hemingway, MD and upcoming episode...
Apr 21, 2022•50 min•Season 1Ep. 81
In this episode, you will learn how to optimize SLEEP to up-level many aspects of your life! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.com Learn more about Thomas Heming...
Apr 14, 2022•44 min•Season 1Ep. 80
In this episode, you will learn about which OILS you should AVOID like the PLAGUE! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.com Learn more about Thomas Hemingway, MD an...
Apr 07, 2022•37 min•Season 1Ep. 79
This show is sponsored by LUMEN (discount below) | In this episode, you will learn about FOODS that you should AVOID like the PLAGUE! ___________ Show Sponsors: My Supplement Regimen: shoot me a DM on Instagram, FaceBook, or Twitter for info. LUMEN - Scientifically Validated Metabolic Tracking: https://www.lumen.me/shop?fid=7492&utm_source=influencer&utm_medium=influencer USE CODE “DRTH” at checkout for $50 OFF ___________ FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9...
Mar 22, 2022•52 min•Season 1Ep. 78
In this episode, you will learn how to GET MORE ENERGY! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.com Learn more about Thomas Hemingway, MD and upcoming episodes, tips, ...
Mar 07, 2022•52 min•Season 1Ep. 77
In this episode, you will learn some EASY WAYS to GET MORE ENERGY! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.com Learn more about Thomas Hemingway, MD and upcoming episo...
Mar 02, 2022•57 min•Season 1Ep. 76
In this episode, you will learn EVERYTHING YOU NEED TO KNOW About COLLAGEN! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.com Learn more about Thomas Hemingway, MD and upcom...
Feb 21, 2022•1 hr 6 min•Season 1Ep. 75
In this episode, you will learn about the ORGAN that AFFECT ALL OF YOU! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.com Learn more about Thomas Hemingway, MD and upcoming ...
Jan 30, 2022•44 min•Season 1Ep. 74
In this episode, you will learn about the CRUCIAL ROLE of the GUT-BRAIN Axis! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.com Learn more about Thomas Hemingway, MD and upc...
Jan 15, 2022•41 min•Season 1Ep. 73
This show is sponsored by LUMEN (discount below) | In this episode, you will learn how to OPTIMIZE the most common HUMAN PITFALL! ___________ Show Sponsors: My Supplement Regimen: shoot me a DM on Instagram, FaceBook, or Twitter for info. LUMEN - Scientifically Validated Metabolic Tracking: https://www.lumen.me/shop?fid=7492&utm_source=influencer&utm_medium=influencer USE CODE “DRTH” at checkout for $50 OFF ___________ FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5...
Jan 07, 2022•43 min•Season 1Ep. 72
In this episode, you will learn about the ROOT of all DISEASE and how to AVOID it! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.com Learn more about Thomas Hemingway, MD an...
Jan 03, 2022•1 hr 10 min•Season 1Ep. 71
