On this week's episode, I sit down with Kristen Walker Smith to discuss: Kristen's journey through mental illness and how she found hope through her patriarchal blessing The power of speaking to yourself the way God speaks about you How to recognize and combat Satan's attempts to keep us "playing small" Practical ways to reconnect with your divine identity as a child of God Why sharing our struggles and weaknesses can actually expand our circle and ability to help others The importance of taking...
Oct 16, 2024•40 min•Ep. 338
In this episode, I had the pleasure of speaking with Brooke Romney, a writer and parenting expert who focuses on helping parents navigate the teenage years with confidence and grace. Brooke shares her journey from blogging about family activities to becoming a go-to resource for parents of teens, offering invaluable insights on building confidence, fostering independence, and maintaining strong relationships with our children as they grow. Key Takeaways: Evolution of purpose: Brooke's path from ...
Oct 02, 2024•45 min•Ep. 337
I'm beyond excited to welcome the amazing Abi Ayres to the show. If you're not already following her hilarious and heartfelt content, you're in for a treat! In this eye-opening conversation, Abi and I dive deep into: Her journey from everyday mom to social media sensation Navigating the ups and downs of online fame Building unshakable confidence in the face of criticism The power of authenticity in connecting with others Balancing vulnerability and positivity in content creation Finding your uni...
Sep 18, 2024•53 min•Ep. 335
Ever feel like you're spinning your wheels, trying to improve but getting nowhere? In this raw and real episode, we're diving deep into the messy process of personal growth. Sharing my recent journey through emotional intelligence coaching, we'll explore why our brains default to harsh self-criticism and how this actually hinders our progress. Get ready for a perspective shift on anxiety and a fresh approach to aligning with your vision. The game-changer? Learning to celebrate our wins instead o...
Sep 11, 2024•19 min•Ep. 334
Are you ready for a faith-filled reality check that'll help you level-up in motherhood? In this episode, I'm sitting down with the amazing Layna Massey, host of the "Mothering with Jesus" podcast, to dive deep into the beautiful mess of mothering with faith. We're busting open the myth that being a "good Christian mom" means having it all together, and instead, we're embracing the power of partnering with Jesus in the everyday chaos of raising little ones. You'll discover: How Layna's journey fr...
Sep 04, 2024•40 min•Ep. 333
What if I told you that spending every waking minute with your kids isn't the key to being a great mom? In this raw and honest episode, I'm diving deep into the mom guilt trap that's had me questioning everything - from my decision to homeschool to how I balance running a business with raising my kids. I'm sharing the fears, doubts, and revelations that led me to a game-changing realization about quality time. You'll discover: The mindset shift that transformed my decision-making process Why ask...
Aug 28, 2024•28 min•Ep. 332
Ever wondered how your body image affects your whole life? In this eye-opening episode, I sit down with Julie Taylor, to unpack the complex world of body image, fat phobia, and societal judgments about weight. Julie shares her raw, personal journey through different body sizes, and we dive deep into how these experiences shape our identity and self-worth. From unpacking fat phobia to exploring the misconceptions about weight and effort, we leave no stone unturned. We discuss coping mechanisms, s...
Aug 21, 2024•41 min•Ep. 331
Struggling with imposter syndrome? Feeling held back by self-doubt in your role as a mom or entrepreneur? In this transformative episode of "Unshakable Confidence," we dig deep into the root causes of limiting beliefs and how to overcome them. Discover: How to identify hidden confidence-killers in your daily thoughts Practical strategies to uproot deep-seated self-doubt Techniques to nurture rock-solid self-belief in motherhood and business The secret to maintaining unwavering confidence amid li...
Aug 14, 2024•26 min•Ep. 330
In this episode, I had the pleasure of sitting down with Natty Lewis, a woman who has had a profound impact on my life. We delved into Natty's fascinating journey from corporate America to becoming a creator of life transformation tools. Her story of overcoming anxiety and finding her true calling is both inspiring and relatable. We explored how Natty's tools can be applied to achieve harmony in various aspects of life, discussing the crucial link between identity, beliefs, and behavior changes....
Aug 07, 2024•51 min•Ep. 329
Hey there, flourishers! Today, we're diving into something that's been on my mind a lot lately - and I bet it's been on yours too. We're talking about the secret sauce to entrepreneurial success that nobody seems to talk about enough: your network and community. Now, I know what you're thinking. "But wait, isn't business all about making money?" Well, yes and no. In this episode, I'm getting real about the importance of profitability (because let's face it, we all need to keep the lights on), bu...
Jul 31, 2024•29 min•Ep. 328
Hey there, Flourish community! In this episode, I'm diving deep into a topic that's been coming up a lot in our coaching sessions lately: breaking old habits that are holding us back from the life we want. Have you ever felt like you're spinning your wheels, trying to make positive changes but somehow ending up right back where you started? You're not alone. I've been there too, and today we're going to unpack why this happens and what we can do about it. Here's what I'm covering in this episode...
Jul 25, 2024•19 min•Ep. 327
In this episode, I sat down with my dear friend Rhonna Farrer to dig into why play matters so much in our lives. Rana opened up about how she and her husband Jeff broke away from the usual grind to build a life that feels right for them. We got into the nitty-gritty of how they've woven play into their days, even when the world around us treats it like a waste of time. Rhonna really drove home how play can pull us out of that constant stress mode many of us live in, and how it ripples out to imp...
Jul 17, 2024•39 min•Ep. 327
Today I'm sharing a dozen lessons I learned from my dad. This is really just the beginning of what I could share from this man who I unexpectedly lost in February of this year. Today is his birthday and to honor him I wanted to share his light with you. The dozen lessons I share (straight from my notes app): Show up first and get to work, be efficient and on time. Be reliable and have strong character Be in competition with yourself. Or do what you love and be the best you can at what you decide...
Jul 12, 2024•25 min•Ep. 326
In this heartfelt episode, I share my journey of rediscovery and personal growth amidst indecision and fear. Reflecting on the profound impact of my father's unexpected passing, I delve into the importance of embracing our purpose and the power of being over having. I emphasize the value of genuine connection, community, and using one’s voice to inspire and uplift others. Despite the challenges, I commit to sharing my light and experiences to help you remember your unique purpose and potential. ...
Jul 10, 2024•10 min•Ep. 325
Hey, it's Kirsten and welcome to the power packed world of She Builds Online. This isn't your typical podcast. It's your ticket to a transformative journey where we break the rules and redefine success. Join me in candid conversations and untold stories that go beyond the business buzz. We're not just about making it, we're about making every part of your life extraordinary. And I'm not your average host either. I'm an entrepreneur who's been in the trenches and I'm ready to have the real conver...
Feb 23, 2024•1 min
I had the most fun conversation with Mel from Toy Testing sisters learning all about she and her sister Mandy have built a successful affiliate brand online! Mel shares how they started by posting about toys they genuinely liked and soon attracted a loyal following. While the dream was to grow a Balancing their roles as mothers and sisters, they were able to establish paid partnerships with companies and they also embedded affiliate links to earn from the toys they suggested. With over 200k foll...
Feb 21, 2024•37 min•Ep. 324
I am beyond excited to spill the beans on this latest podcast episode! Picture this: me, hitting the slopes for the first time, trying my hand at skiing, and diving headfirst into a world of adventure. But hold on tight because this experience isn't just about flexing bravery muscles – it's a game-changer, a shift in identity that defies the limits I set for myself. Get ready for a deep dive into my journey, where I share how embracing bold choices has transformed my life. It's not just a podcas...
Feb 14, 2024•28 min•Ep. 323
In this captivating podcast episode, I had the pleasure of interviewing the accomplished interior designer, Sam Cram. We delved into her inspiring journey of kickstarting her own business and attaining remarkable success, all at a young age. Throughout our conversation, Sam generously shared insights on strategies like maximizing social media, crafting a strong online presence, and leveraging professional networks – invaluable advice for fellow entrepreneurs like myself. We also explored the pow...
Feb 07, 2024•39 min•Ep. 322
If you want to be successful, what is most important? Shifting your mindset and focusing on manifesting? Or working hard to earn your dream life? On this episode I'm exploring the balance between energy and reality and how to navigate the world of manifesting, when you're conditioned to work hard and pay your dues. If you've been hustling hard and feel like your dreams are no closer than when you began, OR if you have been focusing intensely on positive thoughts to no avail...this episode will c...
Jan 31, 2024•21 min•Ep. 321
Aubrey Grossen joins me on the podcast today and shares her personal journey of fostering authenticity in her online business. She encourages the stance of 'being a full you' rather than fitting into a specific niche or mimicking what other successful influencers are doing. We talked about the powerful shift that occurs when one aligns their actions with their underlying beliefs, and the central role God plays in Aubrey's business journey. We talk about the different seasons in business – the ti...
Jan 24, 2024•52 min•Ep. 320
On today's episode I take a deep dive into my personal journey of starting a podcast and the incredible transformation it brought into my life. From battling imposter syndrome to finding my unique voice, I share the raw emotions and challenges I faced along the way. I open up about my initial fears and doubts, recounting the moment when I sat down in front of the microphone and froze with uncertainty. Thankfully, I tapped into my secret weapon —an alter ego named Vera—who helped me overcome my f...
Jan 10, 2024•20 min•Ep. 319
Hello everyone, and welcome back to another episode of "She Builds Online." As we step into the new year, I've been doing a lot of reflection, and I want to share these insights with you in this episode. Looking back at the past year, it's been a whirlwind of accomplishments, growth, and valuable lessons. I've celebrated some big wins, and yes, faced a few challenges too. But each step has been a part of this incredible journey. I've learned that celebrating our achievements is just as important...
Jan 06, 2024•20 min•Ep. 318
In this episode, we delve into ending the year with purpose and setting ourselves up for success in 2024. It's a mix of reflection, strategy, and personal insights. I introduce a helpful resource, the 'Business Reboot', to aid in this reflective journey. The episode centers on the importance of honest self-evaluation and strategic planning, sharing my own experiences in shifting from survival mode to intentional growth. There's a focus on building a solid foundation and the necessity of keeping ...
Nov 22, 2023•18 min•Ep. 317
Dive into this insightful episode where we explore the empowering journey of Jade, a virtual assistant who transformed her career and life. From overcoming financial struggles and the challenges of motherhood to mastering the art of virtual assistance, Jade's story is a beacon of inspiration for anyone aspiring to achieve financial freedom and flexibility. Discover the secrets of becoming a successful VA, the importance of personal branding, and the art of balancing work with personal life. Whet...
Nov 16, 2023•32 min•Ep. 316
Join Kirsten as she dives into a riveting conversation with Tara, a four-time guest whose entrepreneurial journey embodies the true essence of financial freedom and personal evolution. This episode unfolds the remarkable story of how Tara transformed her life from the constraints of the corporate world to the liberating adventures of world travel, all while nurturing a flourishing business. Get inspired by the candid discussions around stepping out of comfort zones, embracing cultural diversity ...
Nov 08, 2023•59 min•Ep. 315
In this episode, we take a hard look at the mental load that comes with being a mom entrepreneur. It's a real talk about the unexpected twists of daily life, like surprise bunnies, and how these moments can shed light on our capacity to manage and even thrive amidst chaos. We'll discuss the challenges of balancing the intense demands of parenting and business, and how to navigate the pressures without losing ourselves to overwhelm. If you're a mom trying to run a business and feeling the weight ...
Nov 02, 2023•21 min•Ep. 314
Jorja Leavitt joins me on the podcast today, sharing her journey from flipping one mattress online, to a now thriving empire with over 1,400 resellers! Jorja has always had an entrepreneurial spirit and a sharp eye for opportunity. She brings a fresh perspective on motherhood and entrepreneurship, and shares the challenges and wins she has experienced. In this episode: How Jorja identified a specific problem and turned it into a multi-million dollar company. How long it took Jorja to take a payc...
Oct 25, 2023•51 min•Ep. 313
In this heartfelt episode, I dive deep into the power of introspection, sharing my own journey of self-discovery and growth. Reflecting on my past struggles, moments of doubt, and personal victories, I emphasize the profound value of every experience, both good and bad. I challenge you, the listener, to re-define your own metrics of success and urge you to recognize and express gratitude to your past selves for paving the way to where you are now. Whether you're a business owner, a mother, or so...
Oct 11, 2023•20 min•Ep. 312
Emm is a real life Rockstar living in Los Angeles, singing her way to the top. She has been an inspiration to me as I watch the unfolding of her career. She is one of the most authentic and fascinating people I've met on the internet. I knew I needed to share her story and journey with all of its hustle, prayer and magic. "I think every person has a right to be provided for as God's child. So I was like, you know what? I think God's going to take care of me. And I'm just going to speak that over...
Oct 04, 2023•46 min•Ep. 311
Welcome back to the Kirsten Tyrrel show where we're launching a new season filled with inspiring interviews, strategies to help you grow your business and start or scale your own podcast! On this season launch episode Kirsten is sharing the new direction of the podcast and how each episode will serve to guide you in your business growth. The podcast is nearly eight years old, and Kirsten is sharing valuable insight and a peek behind the curtain of her own show. She's sharing: The power podcastin...
Sep 27, 2023•20 min•Ep. 310
