078: How to Manage Your Emotions Daily with Meditation with Mary Meckley

Creator of the newly released sip and om meditation app and popular Daily Meditation Podcast, Mary shares a new guided meditation every single day. Mary has recorded nearly 2,000 meditations without missing a day for the past 4 years. Mary integrates herbal teas, journaling, nature therapy, and yoga with her meditations to create a true meditation lifestyle.