Practicing Self Compassion in NeuroDivergent Families

In this powerful conversation, Heidi Steel and Alice Bramhill dive deep into the transformative world of self-compassion, unschooling, and neurodivergent family life. They explore how breaking free from traditional educational and societal expectations can lead to more authentic, compassionate living.

Key Highlights:

• The challenges of unschooling neurodivergent children.

• Deconstructing, deschooling, and decolonising societal expectations about education and success.

• Practical strategies for developing self-compassion.

• The importance of curiosity and permission in personal growth.

Guest Bio:

Alice Bramhill - Psychotherapist, mental health nurse, and unschooling parent specialising in neurodivergent can be found at

AliceBramhill.co.uk and on Instagram: @‌AliceBramhill

Top Takeaways:

1. Practice daily self-check-ins

2. Challenge your inner critic

3. Give yourself permission to be curious

4. Recognise that personal growth is non-linear

"The way we show up at home is how we change the world."