Perfection? Overrated. Progress? That’s the real magic. In this final episode of Season One, Shelah reflects on the lessons that only the messy middle can teach us—and why “done” is sometimes the most powerful thing you can be. We’re wrapping this season with deep gratitude for every single one of you who tuned in, called in, and rode this wave with us. This isn’t goodbye. It’s a pause, a breath, a thank you. Season Two? Let’s just say... we’re just getting started.
Jul 15, 2025•39 min•Ep. 42
What do you do when the vision isn’t clear, the money isn’t flowing, and you’re not even sure who you are becoming—but you still have to show up? In this deeply honest episode, Shelah sits down with entrepreneur, truth-teller, and blueprint-for-many Myleik Teele to talk about The Fog Years—those quiet, uncertain seasons when the old life doesn’t fit, but the new one hasn’t fully revealed itself. If you’ve ever wondered whether you’re doing it “right,” this one’s for you. The fog doesn’t mean you...
Jul 08, 2025•59 min•Ep. 41
What happens when the life you prayed for starts to wear you down? In this episode, Shelah sits down with Gia Peppers—award-winning journalist, host, and creator of Healed Girl Era—to talk about the sacred (and often messy) work of healing while still showing up for the job, the dream, and the people who count on you. From red carpets to radio shows, Gia built a thriving career in media—but behind the scenes, she was burnt out, spiritually depleted, and craving softness in a culture that demands...
Jul 01, 2025•59 min•Ep. 40
What happens when you outgrow the version of yourself everyone else still recognizes? In this powerful episode, Shelah sits down with Brooke DeVard Ozaydinli—storyteller, beauty archivist, and brand strategist—to talk about the art of becoming someone new. From building Naked Beauty into a cult-favorite podcast to shapeshifting through motherhood, career pivots, and internal awakening, Brooke opens up about what it means to rebrand your life from the inside out. This isn’t about changing your bi...
Jun 24, 2025•1 hr 9 min•Ep. 39
What if your purpose isn’t just about what you do, but who you’re becoming in the process? In this powerful episode of Unruly, Shelah Marie is joined by speaker and leadership coach Jovian Zayne to talk about the spiritual work of living on purpose. But this isn’t your typical conversation about career or calling. This one’s for anyone who’s in a season of transition, wrestling with the gap between who they are and who they’re becoming.
Jun 17, 2025•57 min•Ep. 38
What happens when your body becomes a symbol before your story is even heard? In this raw and honest episode, Shelah sits down with Tabria Majors—a model, creator, and disruptor who’s helped expand what beauty can look like. Together, they unpack the pressure of being “the face” of body positivity—and the daily work of becoming more than a brand, more than a body. This one’s for the women who are done being reduced. For the ones ready to be seen—and still feel safe.
Jun 10, 2025•53 min•Ep. 37
We know rest is important—but what if your sleep struggles aren’t just about self-care? What if they’re a medical issue being overlooked? In this episode of Unruly, Shelah Marie sits down with Dr. Angela Holliday-Bell, a board-certified physician and certified sleep specialist, to explore the science behind sleep—and why Black women are so often misdiagnosed, dismissed, or left exhausted by a system that doesn’t see our full picture. This isn’t just about winding down—it’s about understanding yo...
Jun 03, 2025•49 min•Ep. 35
What if healing didn’t start with a prescription—but with a return? In this episode, Shelah sits down with licensed acupuncturist and herbalist Walda Laurenceau, founder of Root & Essence Acupuncture, to explore the practices that have always been ours—before the system taught us to forget. From Haitian remèd to Chinese medicine, we unpack how Black women can care for their bodies through ancient, body-first modalities that go deeper than symptom management. If you’ve ever felt dismissed, ov...
May 27, 2025•58 min•Ep. 34
Is leaving the U.S. a privilege—or survival? Award-winning journalist and global citizen Imani Bashir joins us to unpack Black mobility, the hidden costs of expatriation, and whether travel is truly a form of freedom—or just another illusion. We talk about movement as resistance, raising a third-culture kid, and what it really means to belong anywhere in the world. If you’ve ever wondered whether you should stay, go, or redefine freedom on your own terms—this one’s for you.
May 20, 2025•1 hr 9 min•Ep. 33
Is creativity something you’re born with, or do you have to catch it? And what happens when you ignore the creative spirits calling you? In this episode, we’re breaking down the myths about creativity, purpose, and why Black women, in particular, are taught to deprioritize their artistic dreams. Kendra Austin joins us to unpack what it means to truly step into your creative power, why spirituality and creativity go hand in hand, and the real reason you’re afraid to answer your creative calling. ...
May 13, 2025•1 hr 6 min•Ep. 32
Not all grief looks like a funeral. Sometimes, it’s the quiet ache of what never came to be. The version of you that didn’t survive. The dream that never landed. The relationship that ended before it ever began. In this intimate solo episode, Shelah Marie opens up about the grief that isn’t always honored—the kind that lingers in the corners of our homes, our memories, and our identities. From grieving past versions of ourselves to mourning unrealized futures, this conversation is an invitation ...
May 06, 2025•25 min•Ep. 31
What if travel wasn’t just about escape—but about return? In this episode, Shelah is joined by mental wellness strategist and founder of Sorted Chale, Vidette Adjorlolo, for a deeply honest conversation about healing, homecoming, and why Detty December in Ghana is more than a trip—it’s a portal. Together, they unpack how ancestral travel can be a sacred act of reclamation, how Black women can unlearn the performance of survival, and what Detty December really means. If you’re feeling disconnecte...
Apr 29, 2025•43 min•Ep. 30
What if dreaming wasn’t just an escape—but a weapon for disruption? Shelah sits down with Virginia Cumberbatch, an equity strategist, creative activist, and co-founder of Rosa Rebellion, to unpack why rest isn’t just self-care—it’s strategy. If you’ve ever felt guilty for slowing down or struggled to imagine a world beyond the struggle—this one’s for you. Because rest isn’t just resistance. It’s power. Want Shelah to answer your question? Record your question at: https://www.speakpipe.com/unruly...
Apr 22, 2025•1 hr 2 min•Ep. 29
What if softness isn’t the reward you earn after healing—but the very tool that helps you heal? In this episode Shelah sits down with writer, cultural commentator, and soft power enthusiast Blue Telusma for a conversation that turns everything we’ve been taught about strength, love, and survival on its head. Together, they explore what it means to reclaim softness—not as a trend, but as a sacred act of resistance—and why expansive, non-traditional love requires emotional sovereignty, self-trust,...
Apr 15, 2025•1 hr•Ep. 28
What if connecting with spirit was also a form of resistance? In this episode of Unruly, Shelah Marie sits down with medium, occultist, and cultural thinker Ebony Jasmine Harris to talk about the ways spirituality, ancestral connection, and political awareness are deeply intertwined. This is a deep, rich conversation that affirms what many of us already know: the divine isn’t just in the heavens—it’s in the culture, the body, and the community.
Apr 08, 2025•1 hr 6 min•Ep. 27
Is faith a business strategy? Can success be intentional and sustainable? This week, we’re sitting down with Abena Boamah-Acheampong, the powerhouse founder behind Hanahana Beauty, to talk about the intersection of faith, creativity, and business. Abena didn’t just launch a skincare brand—she built a movement rooted in ethics, sustainability, and community empowerment. If you’re ready to stop playing by someone else’s rules and start building with faith, this episode is for you. Pre-Order Shelah...
Apr 01, 2025•48 min•Ep. 26
What if success isn’t earned—it’s created? We’ve been sold a hustle-driven version of success that keeps us stuck. But Pea the Feary is here to rewrite the rules. In this episode, we break down manifestation, timeline jumping, and the energetic cheat codes to success that no one talks about. Forget the grind—this is about stepping into your power and making success inevitable. Let’s get into it. Want Shelah to answer your question? Record your question at: https://www.speakpipe.com/unruly and it...
Mar 25, 2025•56 min•Ep. 25
What does it really mean to live a purpose-driven life? It’s not just about finding a dream job or passion project—it’s about defining success on your own terms. In this episode, journalist and media powerhouse Blake Newby keeps it real about what it actually takes to align your career, your values, and your purpose. If you’ve been feeling stuck or questioning your path, this episode is your sign to make it make sense. Want Shelah to answer your question? Record your question at: https://www.spe...
Mar 18, 2025•49 min•Ep. 24
Are we really free, or is our fate already written? In this episode, Dayna Lynn Nuckolls—The People’s Oracle—breaks down the illusion of free will, the connection between astrology and power, and how divination can help us navigate this moment. We get into the systems that shape our lives, the political forces at play, and what history teaches us about liberation. If you’ve ever questioned how much control you actually have—or what it really takes to break free—this conversation is for you. Want...
Mar 11, 2025•1 hr 9 min•Ep. 23
Why is it so damn hard to let go? Whether it’s a toxic relationship, an outdated belief, or the pressure to be everything for everyone—Black women are often taught to hold on at all costs. But what if holding on is what’s keeping us stuck? In this episode, Shelah Marie sits down with mental health therapist and author Oludara Adeeyo to talk about the art of releasing what no longer serves you—and why true self-care isn’t just face masks and bubble baths, but an active decision to choose yourself...
Mar 04, 2025•45 min•Ep. 22
Is movement the missing link to mental clarity? In this episode, Shelah sits down with Massy Arias, a powerhouse fitness expert who’s redefining what it means to be strong—inside and out. From battling depression to becoming a global wellness leader, Massy shares how physical activity saved her life and how it can transform yours too. Ready to shake off the stress and reclaim your power? Tune in now. Want Shelah to answer your question? Record your question at: https://www.speakpipe.com/unruly a...
Feb 25, 2025•1 hr 2 min•Ep. 21
What if the faith you were taught was never meant to set you free? Public theologian and Unfit Christian founder D. Danyelle Thomas joins Unruly to break down what it means to decolonize faith, unlearn harmful teachings, and reclaim spirituality on your own terms.We’re unpacking the control, guilt, and myths baked into religion—especially for Black women—and how to build a faith that liberates, not limits. If you’ve ever questioned what you were taught about God, this one’s for you. Want Shelah ...
Feb 18, 2025•1 hr 15 min•Ep. 20
Manifestation is cool, but the quantum field is where the real magic happens. In this episode, Dionna Chambers—intuitive business coach and quantum healing expert—breaks down how to work with the quantum field to unlock limitless potential. We’re debunking myths, and exploring the science of energy and intention. It's time to go beyond wishful thinking. Work with Dionna: https://stan.store/dionnachambers
Feb 11, 2025•45 min•Ep. 19
Who says parenting has to be all stress and no fun? In this uplifting and inspiring episode, Shelah Marie chats with Elise R. Peterson—artist, author, and host of the hit podcast Cool Moms—about how mindfulness can transform the parenting journey into one filled with joy and connection. Whether you’re a parent, aspiring to be one, or just curious about building stronger, more mindful relationships, this episode will leave you rethinking what parenting can look like. Want Shelah to answer your qu...
Feb 04, 2025•56 min•Ep. 18
Change is inevitable, but thriving through it? That’s a power move. In this episode, Shelah Marie sits down with Simone Mariposa to explore how embracing your identity and reclaiming your power can make transitions feel less like chaos and more like growth. Simone shares her personal journey of self-discovery, the lessons she’s learned about navigating uncertainty, and why staying true to yourself is the ultimate flex. Want Shelah to answer your question? Record your question at: https://www.spe...
Jan 28, 2025•49 min•Ep. 17
What does good sex really mean, and how can it transform the way we see ourselves? In this episode of Unruly, Shelah sits down with the brilliant Dr. Candice Nicole Hargons—psychologist, sexologist, and author of the forthcoming book Good Sex. Together, they dive into what it means to embrace your sensuality, let go of sexual shame, and reclaim pleasure as a birthright, especially for Black women. Want Shelah to answer your question? Record your question at: https://www.speakpipe.com/unruly and ...
Jan 21, 2025•52 min•Ep. 16
Confidence isn’t something you’re born with—it’s something you build. In this episode, award-winning journalist and powerhouse Amanda Booz joins Shelah Marie to unpack the secrets to empowered living. From turning self-doubt into self-belief to using your voice unapologetically, Amanda shares the tools you need to show up as your boldest, truest self. Want Shelah to answer your question? Record your question at: https://www.speakpipe.com/unruly and it could be featured on an upcoming episode....
Jan 14, 2025•48 min•Ep. 15
As we step into 2025, it’s time to pause, reflect, and realign. In this solo episode, Shelah Marie shares her lessons of the past year. With insights from her book Unruly, Shelah shows you how reflection can become a powerful tool for growth and self-discovery. Let’s leave behind what no longer serves us and step boldly into the year ahead—together. Want Shelah to answer your question? Record your question at: https://www.speakpipe.com/unruly and it could be featured on an upcoming episode....
Jan 07, 2025•29 min•Ep. 14
REPLAY: In a chaotic world, staying grounded is essential. Shelah Marie and Koya Webb explore the transformative power of mindfulness and meditation, offering practical tools to help you live with intention and inner peace. Whether you're just starting out or deep in your practice, this episode is your guide to finding balance. Want Shelah to answer your question? Record your question at: https://www.speakpipe.com/unruly and it could be featured on an upcoming episode....
Dec 31, 2024•47 min•Ep. 13
REPLAY: Change can be daunting, but it’s also where growth happens. Shelah Marie and Lauren Speed discuss embracing uncertainty, trusting your instincts, and finding purpose in life's biggest transitions. This episode offers inspiring advice for stepping boldly into your next chapter. Want Shelah to answer your question? Record your question at: https://www.speakpipe.com/unruly and it could be featured on an upcoming episode.
Dec 24, 2024•36 min•Ep. 12
