What Do I Do If I Am Waking Up In The Night Hungry?

In this episode, Han and Emily discuss night hunger. When you have been restricting, it is far from a ‘condition’ to worry about. In actuality, it is a simple cue for you to eat more without delay, so that it can reach a point of sensing food abundance. Han and Emily discuss their own experiences with night hunger through different times of their recovery, ultimately providing one key message: The only recovery-orientated solution here is to get up and eat to satiation - irrespective of all of the ED excuses that may arise.