What Are Some Subtle Signs That I Need To Be Eating More?

In this episode, Han and Emily discuss how cues to eat go far beyond a stomach rumble. Some of the signs are: - Mental hunger and food preoccupation - Finishing every last crumb - Hyperawareness of food in nearby environment - Feeling threatened when large food shops are brought into the house (due to high potential to eat). - Being drawn to environments with food - Dragging out the eating experience - Annoyance when disrupted - Stress & overthinking - Food hoarding. It is really important to identify these for ones self, as they are often subtle and highly individualised.