How Do I Recognise Fear?
Sep 13, 2023•18 min•Season 2Ep. 7
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Episode description
In this episode Han and Emily discuss how fear presents itself. Beyond physical signs of being in the sympathetic nervous system, there are a multitude of more subtle ways that fear can show up. In recovery, it’s incredibly important to have awareness of your own fear reactions to enable you to identify what you are most scared of, what you are avoiding and what therefore requires most direct action.
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