How Do I Prioritise Rest?
Dec 20, 2022•20 min•Season 1Ep. 5
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Episode description
In this episode, Emily and Han discuss the rest, busyness and lower level movement. Within the chat, the energy deprived state and mental hunger are mentioned as driving forces behind these biological urges to keep occupied. Both Emily and Han recommend taking some time to reflect where your drive for productivity and busyness is really coming from, and what your body might be desperately calling for. You have unconditional permission to rest, now and forever.
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