How Do I Not Feel Guilt When Rewiring Compulsive Movement (10K steps) at a “Normal” Weight?

In this episode, Han and Emily answer the question: ‘How do I not feel guilt when rewiring compulsive movement (10,000 steps) at a “normal” weight? In the episode, the question is separated into 3 parts, with attention paid to: 1) the unavoidable presence of guilt and the necessity to sit with that emotion 2) the requirement to disengage from all ED-OCD activities for physiological AND psychological healing 3) the irrelevance of weight for making urgent recovery changes. We hope you find this episode helpful! Thanks so much for listening.