How Do I Know If I Am Still Restricting in Recovery?
Feb 05, 2025•21 min
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Episode description
In this episode, Emily and Han discuss how to identify the signs that you are still restricting.
The key takeaways from this episode are:
- Getting brutally honest
- Tuning into mental hunger
- Identifying personal markers of scarcity
- Acting, even if in doubt
- Acting, without trying to convince/justify your actions to your ED first
Thanks so much for listening in! 🎺
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