How Do I Get Over My Fear Of Fullness?
Feb 06, 2024•20 min•Season 1Ep. 3
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Episode description
In this episode, Emily and Han expand on a previous discussion of the sensation of fullness. The key takeaway from this episode is: head directly towards to fear. Though it is undoubtably not going to be a very pleasant sensation to experience, heading into and then tolerating the feeling of fullness is a recovery non-negotiable.
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