How Do I Deal With Stopping Exercise When I Genuinely Loved It Pre-ED?
Mar 08, 2024•23 min•Season 3Ep. 6
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Episode description
This week Emily and Han talk through the array of advantages of taking a break from exercise during recovery. For both physical and mental recovery, and the protection of a future passion, it is really important to seriously consider the idea of shelving any forms of movement that may compromise your healing process.
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