How Do I Deal with Boredom in Recovery?
Oct 04, 2023•22 min•Season 2Ep. 8
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Episode description
This week, Emily and Han answer the question ‘how do I deal with boredom in recovery?’
The key takeaways are:
- Remind yourself it is short term.
- Question whether irritation at boredom is associated with resistance to fully engaging in recovery.
- Find passive activities that are are accompanied by food.
- Allow yourself to enjoy it.
We hope you find this episode helpful!
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