How Do I Cope With Fullness in Recovery?
Dec 12, 2023•24 min•Season 2Ep. 17
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Episode description
In this episode, Han and Emily discuss navigating the sensation of fullness.
The key takeaways are:
Fullness must be sat with.
The mindset around fullness (and the meaning you are giving it) requires the shift.
Mitigating strategies can help you ride the emotions.
This feeling will pass.
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