Balancing our lives with Indigenous wellness practices - podcast episode cover

Balancing our lives with Indigenous wellness practices

Feb 14, 202551 min
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Episode description

Indigenous wellness experts are changing the way we think about health and beauty, challenging us to look beyond ourselves and ditch the shame. Try adding a cup of nettle tea to your day, dedicating a workout to a family member or playing a game with an elder. Rosanna speaks with three women approaching wellness in new ways, guided by Indigenous knowledge.

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