Unravelling with Lauren Barber

A podcast for honest conversations. Unravelling is a sacred space for you to come to when you feel the need to be nurtured, inspired and witnessed in all the beautiful messiness of life. You can expect an eclectic mix of topics that include Motherhood, Womanhood, Soulful Business & all that is Sacred. The episodes are intended to be soothing and gentle, yet powerful and impactful, weaving the beautiful art of storytelling together with life lessons, practical tools and a little bit of magic too. The journey of unravelling has many, many layers, and each of us are on our own unique path. My hope is that the words shared in each episode will offer a spark of curiosity and a moment of resonance, and help support you in your own beautiful explorations.

laurenbarber.substack.com

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Episodes

10: Cultivating self-like when self-love feels far away

In this episode of Unravelling, I am on my own talking about my journey towards self love and self acceptance... This is a path I am continually walking and practicing on a daily basis, and I hope that this episode provides you with an honest idea of what that process is looking like for me. In this episode I share... How to begin practising self love when you are in a place of not even liking yourself. Learning to shift your mindset from scarcity to 'fullness'. How to bring embodiment practices...

Aug 08, 2018•48 min

9: The messy truth of healing and self acceptance with Hannah Wallace

In this episode of Unravelling, I get to talk with my beautiful and inspirational friend Hannah Wallace about the messy truth of living with a chronic situation... Hannah has been on a healing journey for 18 years, and lives with a number of chronic conditions including POTS and Ehlers-Danlos Syndrome. Despite the challenges she faces physically, she is passionate about sharing her journey and learnings with others in their own healing journeys. Walking a spiritual path has allowed her to grow i...

Aug 01, 2018•1 hr 13 min

8: High Vibes and Happy Food with Chelsea Parsons

In this episode of Unravelling, I get to talk about all things magic, wellness and affirmation related with the wonderful creatrix of sustainable wellness brand Well + Happy , Chelsea Parsons... Chelsea Parsons is the passionate founder behind Well + Happy; the wellness brand which offers a global hub fusing happy food and high vibes. A trained Kinesiologist and NLP practitioner, she is also a talented author, chef, storyteller and photographer in the world of food, health + happiness. In this e...

Jul 25, 2018•1 hr 3 min

7: Lessons from the mountains

In this episode of Unravelling, I am flying solo to share with you some of the things that I learned over my recent adventure on the three highest mountains in the UK... A few months ago I decided to embark on a challenge that I had always wanted to attempt - but never truly believed I could. However as of July 13th (which of course happened to be a new moon!) I have officially completed this adventure. I wanted to record an episode as soon as I could after returning so that I could share what t...

Jul 18, 2018•52 min

6: Untapping our intuitive superpowers with Vix Maxwell from New Age Hipster

In this episode of Unravelling, I had a powerful chat with Vix Maxwell from New Age Hipster about magic tools, tarot, trusting your intuition and more. A Priestess for present times, a modern mystic and spiritual teacher in converse sneakers, Vix believes that being connected to our own hearts, souls and spiritual team is our natural state and she’s excited to be able to be of service to those who are searching for a way back. Vix is devoted to helping others reconnect to their own light, inner ...

Jul 10, 2018•54 min

5: Flourishing & Nourishing with Vicky Shilling

In this episode of Unravelling, I had a lovely conversation with Vicky Shilling from The Flourishing Pantry and The Reset Vicky is a blogger, content creator and space holder helping busy entrepreneurs seeking healthier ways to eat and live. In 2017 Vicky left her 10 year career in classical music and has since been finding ways to share her passion and love of healthy living through her blog The Flourishing Pantry and most recently through a series of retreats called The Reset designed for wome...

Jul 04, 2018•1 hr 9 min

4: Why we don't need to have everything figured out

In this episode of Unravelling, I am flying solo with a ramble about why we don't have to have everything figured out to be making steps towards our dreams... So many times I have found myself frozen because I didn't know exactly where I was heading. Does this sound familiar? If so - this episode may help you get moving... In this episode I explore... Why we don't have to know exactly where we are heading in order to take some action Some simple ways you can check in to see if your actions are a...

Jun 27, 2018•21 min

3: Anxiety to Adventure with Paula Lawson

In this episode of Unravelling, I got to chat to the amazing Paula Lawson from Be Happy Be Bright Be You ... Paula is a former cookery teacher of 11 years, certified health and wellness coach and the founder of Be Happy Be Bright Be You. It was her own journey in overcoming severe anxiety and lack of self worth that has brought her to where she is today, although she admits to being a constant work in progress still! She started Be Happy Be Bright Be You so that she could have a vehicle to suppo...

Jun 20, 2018•1 hr 7 min

2: Exploring Ayurveda with Janae Christopher

In this episode of Unravelling, I had the honour of speaking to a great friend and definite aligned soul, Janae Christopher. Janae has made it her life's work to be of service to women in reawakening their inner healer and coming back into alignment with the rhythms of the cosmos. What started as her own journey to heal from chronic illness has now evolved into guiding women back to full, passionate, & embodied living through a multi modality approach with Ayurveda at its heart. In this epis...

Jun 12, 2018•1 hr 14 min

1: Stripping bare, the beginning of Unravelling

This is the first ever episode of Unravelling. Join your host, Lauren Barber, as she explores her journey so far and discusses the beginning of her own unravelling adventures. Find out why Lauren had to strip back everything in order to begin a process of getting to know her truth, learn about how anxiety, unhealthy eating patterns and an injury have become some of the greatest gifts she has been given, and get to know a little more about why Unravelling has been created. To continue the adventu...

Jun 08, 2018•1 hr 1 min

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