31: Lessons from the postpartum period

In this episode I wanted to share some of the lessons and experiences I had in the first two weeks after giving birth to Sophia.

I feel like this time is a real ‘space in between’… you have given birth to your baby but also had to rebirth yourself as a mother - and this is a transitional process that takes time.

In this episode I share...

• Some of the lessons I learned in the first few days after giving birth

• How the right support made my transition so powerful.

• Some of the feelings that are ‘normal’ in the postpartum period - but that are often not discussed.

• The importance of allowing yourself the time, healing, rest and support to rebirth yourself as a mother.

And much, much more!

Read my blog about breastfeeding here.

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