Episode 6 - Focus

In episode 6, I discuss how we can take our power back by deciding to be aware of what we are focusing on. There are so many external conditions that are part of our everyday lives. It’s so important that we know how we choose to react to external conditions and what we choose to focus on. The only thing that we have complete control over in our lives is ourselves. I give examples from my own life regarding how easy it is for our day or current moment to be derailed by tiny little things like an e-mail or advertisement. I also share my perspective on a beautiful song by Pink and Nate Ruess, "Just Give Me A Reason," as I feel that it demonstrates the power of focus. https://www.youtube.com/watch?v=OpQFFLBMEPI