Unplug & Reboot - podcast cover

Unplug & Reboot

Karen Saggioshows.acast.com
Self care is often neglected.  Join me for a ride that can inspire you to be a better, kinder, version of yourself.  Real life stories with a positive and funny take on everyday stressors.  Together let’s build the courage to find the unique you, you are. 

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Episodes

Instructions to Wear a Trigger Proof Vest

The path of getting triggered is pretty similar in almost all of us; someone does or says something that gets us. It can be someone saying something stupid, disrespectful, perhaps mean. Or It can be an action, an attendant too slow, a bus driver driving recklessly, an old lady walking too slow in front of us in a supermarket aisle. Whatever the reason is, we feel it is impossible not to get triggered by such a thing, and it's all their fault. The truth is, we get triggered because we choose to; ...

May 18, 20216 minEp. 2

Let’s Start Promoting Positivity and Joy!

Welcome to Unplug & Reboot – a podcast for people who want to dedicate time and techniques to really understand themselves and get the best out of life. I’m your host, Karen Saggio and I’ll be sharing insights on how powerful our minds can be.   In this first episode , I dive right in and give you a taste of what you can expect from our time together in the following months. Get ready to learn my take on the imposter syndrome that stops us from achieving our greatest dreams, why I named...

Apr 27, 202115 minEp. 1