UNPACKING ALL THINGS DIASTASIS RECTI

My guest this week is Becky Choi. We dive into conversation on diastasis recti. We discuss what it is, how your diet affects it. How your workout and lifestyle choices affect or impart it. Becky is a Certified Postpartum Corrective Exercise Specialist, with a passion in diastasis recti and she is a real mom who has experienced severe DR twice. Now she teaches moms with ab separation, how to get rid of their mom pooch while doing exercises they enjoy.