How to Sleep Better While Traveling

We’ve all been there: Tossing and turning on a long-haul flight, or in an unfamiliar hotel bed. But it doesn’t have to be this way! Enter Anne Bartolucci, a licensed psychologist and a certified behavioral sleep medicine specialist. She’s the founder of Atlanta Insomnia & Behavioral Health Services, P.C. and the author of Better Sleep for the Overachiever. In other words, she knows her sleep—and she specializes in helping people improve their sleep without medication.  In this week’s episode, host Aislyn Greene chats with Anne about the one thing everyone should bring on their next flight, the proper use of melatonin (turns out most of us don’t use it correctly), and yes, how to get a decent night’s sleep in a new destination.   Resources: Buy Anne's book on Amazon: https://geni.us/YgEIc Listen to the audio book: https://geni.us/z97HgaD Buy the book on Bookshop: https://bookshop.org/a/2660/9781945074622 Explore her work at Atlanta Insomnia & Behavioral Health Services: https://www.sleepyintheatl.com/ Follow Anne on social media: https://www.instagram.com/psychupacademy/ https://www.facebook.com/psychupacademy Be sure to subscribe to the show and to sign up for our podcast newsletter, Behind the Mic, where we share upcoming news and behind-the-scenes details of each episode. And explore our second podcast, Travel Tales, which celebrates first-person narratives about the way travel changes us.