Happy New(ish) Year! Now, Go Hug a Tree

Hey, listeners! Have you ever hugged a tree? If not, today's episode might inspire you to. AFAR editor Aislyn Greene talks with forest-bathing guide, Ben Page, about our tall, leafy friends: Why they're so good for us, where to forest bathe in the United States, and how to bring the forest-bathing mindset wherever you go. Ben Page's company, Integral Forest Bathing: https://www.integralforestbathing.com/ And his book, A Pocket Guide to Forest Bathing: https://bookshop.org/a/2660/9781647224189 If you want to learn more about Mountain Trek: https://www.mountaintrek.com/ Be sure to subscribe to the show and to sign up for our podcast newsletter, Behind the Mic, where we share upcoming news and behind-the-scenes details of each episode. And explore our second podcast, Travel Tales, which celebrates first-person narratives about the way travel changes us.