We’re exploring relationships in greater depth, emphasising values, self-awareness, and communication, especially when ending relationships or transitioning to married life. Thanks to everyone who contributed questions for this episode! CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh ( @abangpinoy , @makeyourmeaning.online , @gr8m8spodcast ) & Eunice ( @eunicecounselling ) Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbrain LISTEN to ...
Feb 23, 2021•59 min•Season 2Ep. 1
We’re back to unpack, share with you some updates, and hopefully what we’ll cover this season! CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh ( @abangpinoy , @makeyourmeaning.online , @gr8m8spodcast ) & Eunice ( @eunicecounselling ) Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbrain LISTEN to us on almost everything! Rate & review on iTunes, and share us to your friends! Thank you for the love! Music : "Spirals” by Tanda | danta...
Feb 22, 2021•9 min
As the year is almost over, we reflect on the past few episodes and think about what we’ll do in the future! Thank you for supporting us on this journey, and we hope to be back soon. Keep safe, everyone! CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh ( @abangpinoy , @gr8m8spodcast ) & Eunice ( @eunicecounselling ) Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbrain LISTEN to us on almost everything! Rate & review on iTunes, and s...
Dec 15, 2020•39 min•Season 1Ep. 10
We have an open discussion about grief and loss, understanding its many forms, and how we as professionals and people go through this journey. If you are seeking support for your own mental health, please contact any of the crisis support services applicable to your country. -USA- Suicide Prevention Lifeline | 1 800 273 8255 -Australia- Lifeline | 13 11 14 Kids Helpline | 1800 55 1800 -UK- Samaritans | 116 123 Childline | 0800 11 11 Click here for more countries. CONTENT WARNING: Some Strong Lan...
Dec 01, 2020•51 min•Season 1Ep. 9
This month, we navigate the areas of bullying, self-harm/self-injury, and suicide by exploring how best to hold conversations, as difficult as it may be, and how it can impact mental health professionals. If you are seeking support for your own mental health, please contact any of the crisis support services applicable to your country. -USA- Suicide Prevention Lifeline | 1 800 273 8255 -Australia- Lifeline | 13 11 14 Kids Helpline | 1800 55 1800 -UK- Samaritans | 116 123 Childline | 0800 11 11 C...
Oct 15, 2020•1 hr 4 min•Season 1Ep. 8
Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbrain LISTEN to us on almost everything! Rate & review on iTunes, and share us to your friends! Thank you for the love!
Sep 16, 2020•1 min
On R U OK Day 2020, we decide to explore how best to start conversations around mental health even if you aren’t a mental health professional. If you are seeking support for your own mental health, please contact any of the crisis support services applicable to your country. -USA- Suicide Prevention Lifeline | 1 800 273 8255 -Australia- Lifeline | 13 11 14 Kids Helpline | 1800 55 1800 -UK- Samaritans | 116 123 Childline | 0800 11 11 Click here for more countries. CONTENT WARNING: Some Strong Lan...
Sep 10, 2020•1 hr 1 min•Season 1Ep. 7
We unpack relationships beyond just the romantic/sexual and explore what it is therapists do when in a relationship-focused session. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh ( @abangpinoy , @gr8m8spodcast ) & Eunice ( @eunicecounselling ) Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbrain LISTEN to us on almost everything! Rate & review on iTunes, and share us to your friends! Thank you for the love! Music : "Spirals” by T...
Aug 06, 2020•1 hr 34 min•Season 1Ep. 6
We explore the different options for seeking therapy, and address some important questions clients may have on the process or of the therapists. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh ( @abangpinoy , @gr8m8spodcast ) & Eunice ( @eunicecounselling ) Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbrain LISTEN to us on almost everything! Rate & review on iTunes, and share us to your friends! Thank you for the love! Music : "S...
Jul 16, 2020•1 hr 5 min•Season 1Ep. 5
We unpack the what, how, and why of supervision, as well as reflect on how the last few weeks have impacted us. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh ( @abangpinoy , @gr8m8spodcast ) & Eunice ( @eunicecounselling ) Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbrain LISTEN to us on almost everything! Rate & review on iTunes, and share us to your friends! Thank you for the love! Music : "Spirals” by Tanda | dantanda.com/m...
Jun 17, 2020•1 hr 11 min•Season 1Ep. 4
In this second half of the conversation on anxiety, Eunice and Josh answer and unpack some questions sent in! Thank you to everyone who submitted a question. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh ( @abangpinoy , @gr8m8spodcast ) & Eunice ( @eunicecounselling ) Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbrain LISTEN to us on almost everything! Rate & review on iTunes, and share us to your friends! Thank you for the lov...
May 27, 2020•42 min
This week, Eunice and Josh unpack a study and a wellbeing resource guide in this two-part conversation about anxiety. Link to study: doi.org/10.1016/j.jad.2019.12.004 CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh ( @abangpinoy , @gr8m8spodcast ) & Eunice ( @eunicecounselling ) Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbrain LISTEN to us on almost everything! Rate & review on iTunes, and share us to your friends! Thank you fo...
May 13, 2020•53 min•Season 1Ep. 2
Josh and Eunice reflect on what’s happened in the past few months and unpack a few key counselling concepts. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh ( @abangpinoy , @gr8m8spodcast ) & Eunice ( @eunicecounselling ) Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbrain LISTEN to us on almost everything! Rate & review on iTunes, and share us to your friends! Thank you for the love! Music : "Spirals” by Tanda | dantanda.com/musi...
Apr 08, 2020•51 min•Season 1Ep. 1
Welcome to Unpack This Brain! Josh and Eunice are here to give you an idea of what is in store. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh ( @abangpinoy , @gr8m8spodcast ) & Eunice ( @eunicecounselling ) Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbrain LISTEN to us on almost everything! Rate & review on iTunes, and share us to your friends! Thank you for the love! Music : "Spirals” by Tanda | dantanda.com/music...
Apr 08, 2020•2 min
