28 - Navigating Anxiety and Nerves: Understanding and Cultivating Resilience

Unlocking You

Jan 18, 2024•15 min

--:--

Listen in podcast apps:

Apple Podcasts

Spotify

Download

Listen to this episode in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

In this insightful episode, we'll explore the distinctions between anxiety and nerves, shedding light on common misconceptions and providing valuable coping mechanisms. [Confidence mini course - https://lnkd.in/gDYzMMYh] Join us as we discuss the impact of these emotions in personal and professional contexts and offer practical strategies to build resilience. Let's create a supportive community, fostering open dialogue and understanding around mental health for a healthier, happier work-life balance.

If you haven't taken advantage of these, make sure to do so:

Get Unstuck with the 3 C’s - https://www.bwschwartz.com/pl/2147745075

Confidence mini course - https://www.bwschwartz.com/pl/2147644050

Youtube Channel - https://www.youtube.com/@UnlockingYou

Book - https://www.amazon.com/dp/B0BRLRSWCL?ref_=cm_sw_r_apan_dp_KX4TYJ23JR2FJSN8D3Y3

Email Newsletter - https://www.bwschwartz.com/pl/2147662317

For the best experience, listen in Metacast app for iOS or Android