How to make the silly season your b*tch!
Dec 07, 2023•26 min
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Episode description
My top tips to help you navigate the Christmas period on your fitness journey! Covering all things from fear of undoing all of your progress, nutrition & ’controlling’ yourself around all of the yummy food… all the way to boundaries you can set when your almond aunty comments on your weight!
Thank you so much for being here x
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