57. Sensational self-pleasure Part 3.

Bring on the final episode of a three part series devoted to self pleasure!

This one is especially juicy as we dive into the multi-orgasmic states of bliss that are available to you when you cultivate a regular self-pleasure practice. 

In this episode we will be talking about how to go beyond what Mama Gena would call a “crotch sneeze” aka a highly stimulated quick fix when with a vibrator that for me, used to make me feel empty. Instead I want to give you the wisdom for how to have a full blown energetic orgasm where you can cultivate this sexual energy and move it around your body. 

I share my personal story of how I transformed my self-pleasure practice from being the woman who used to not be able to orgasm without a vibrator to mastering the ability to have energetic orgasms, breath only orgasms, squirting orgasms and so much more!

Plus, I offer up some practical tips so you can go deeper into your self-pleasure practice simply by using your breath and discovering your felt senses - which we explore in depth in Erotic MIndfulness. Can’t WAIT to hear what you experience after this episode.

What You'll Learn:

• [0:23] Why when you let go of the reliance on vibrators for orgasm you can open up new levels of multi-orgasmic bliss. 

• [07:00] Tips for how to slow down self-pleasure and treat it like a boutique experience through erotic mindfulness. 

• [12:42]  How a self pleasure practice can regulate the nervous system, fuel the body with pleasure chemistry, and enhance presence. 

• [14:00] How to build your own personal pleasure map and tune into your desires. 

• [21:00] My personal journey of unlocking female pleasure and increased orgasmic ability through consistent self-pleasure practice and mindfulness

Featured on the show:  

• Subscribe to my email list for weekly mindset shifts that will transform your sex life in under 5 minutes.

• Join the conversation on Instagram and share your insights from this episode.

• Discover my signature program Erotic Mindfulness 

• Sign up for my FREE self pleasure masterclass! 

• Tune into the full three part series on self pleasure

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