55. Sensational self-pleasure Part 1.
Episode description
Ready to talk about self-pleasure?
This topic is something I’ve been wanting to dive into for so long and there is a lot to cover which is why you are receiving a three-part series!!! To kick things off we’re diving into those pervasive narratives of "should" and shame. It blows my mind how so often you’re burdened by this expectation of I “should” self-pleasure without truly enjoying it or feeling shame around it. Get ready for your re-education!!
In this episode you’re going to re-write those old narratives around self-pleasure so you get to experience how delicious, nourishing and orgasmic this practice gets to be for all areas of your life!
What You'll Learn:
09:49 - How to reclaim pleasure and overcome shame with play and curiosity.
19:47 - My personal journey of cultivating self-love through regular self-pleasure practice.
12:00 - The importance of removing goal orientation from self-pleasure sessions.
15:30 - How a regular self-pleasure practice can increase arousal and sexual confidence.
17:12 - How to incorporate delicious self-pleasure rituals into your daily life.
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