23. Embracing Your Body & How To Build Body Confidence
Jun 25, 2024•29 min
Episode description
Hi Friends!
Welcome back.
Today I speak on my journey through years of restrictive eating, critiquing myself, and overexerting - and what I did to move from having a critical, disconnected relationship with my body, to building a more accepting and connected relationship within.
I hope you enjoy!
B
www.neurospark.co.nz
[email protected]
.
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