Thanks to our Sponsors - Use Promo Code "UFA" for huge discounts! Viome https://www.viome.com/ NuCalm https://www.nucalm.com/ 2:22 how he got into bodybuilding 3:35 his focus on transformation 4:05 longevity and health span 5:10 discipline over motivation 6:50 how he maintains his vision 8:10 life balance 9:10 supplements are only 3 to 5% getting you there 11:25 what does an average day look like for him nutritionally 14:30 the dynamic tension between being anabolic and achieving etophogy you ca...
Oct 01, 2023•41 min•Ep. 35
Thanks to our Sponsors - Use Promo Code "UFA" for huge discounts! Viome https://www.viome.com/ NuCalm https://www.nucalm.com/ Bryan Guadagno is a data-driven Senior Executive and Consultant with more than 10 years of success across the financial services, hedge fund, management consulting, and wealth management industries. Leveraging extensive experience in financial leadership for client centric organizations, he specializes in startup to established, small-scale to mid-cap companies requiring ...
Sep 29, 2023•23 min•Ep. 34
Thanks to our Sponsors: Viome. Take the guesswork out of which foods and supplements your body needs. https://www.viome.com/ Use promo code UFA or UFA110 for a discount up to 110 dollars off any order. And our guest https://www.cregaatine.com/ 2X Creatine Monohydrate Sergej M. Ostojic MD, PhD, received his graduate medical degree (Doctor of Medicine) from the University of Belgrade School of Medicine in September 1996. He then pursued his postgraduate training in biomedical science, and obtained...
Sep 27, 2023•32 min•Ep. 33
Rick Magennis - Is the Founder of Bearcat Media. Bearcat Media is a full service, high-touch performance marketing (affiliate management) agency that educates clients from small businesses to Fortune 500 companies. Bearcat Media approaches your performance marketing objectives in a sequence, phased, process, creating a raving fan base. Bearcat Media focuses on 1. Recruiting 2. Activating 3. Affiliate Communication 4. Compliance 5. Program Optimization 6. Reporting Rick is also Co- Founder of Par...
Sep 27, 2023•39 min•Ep. 32
Mary Ruddick is an internationally acclaimed nutritionist currently based in Europe and Africa. • She's Co-Founder of Systems that Heal,, an online educational program for regulating autoimmunity and chronic disease. • Co-Founder of the Back to Joy Project, a GAPS diet inspired, online mental health boot camp, for regulating anxiety and depression through limbic system retraining and nutritional rebuilding of the nervous system. • Creator of wellness programs for Alliance Health Insurance. • She...
Sep 19, 2023•1 hr 53 min•Ep. 31
Whole Scripts Director of Clinical Services and Xymogen Medical Director Dr. James Munro Dr. Munro received his bachelor’s degree in biology from the University of Hawaii at Manoa and his doctorate in naturopathic medicine from the National University of Natural Medicine, a four-year, nationally accredited doctoral program in Portland, Ore. Prior to joining Whole Scripts, Dr. Munro worked at the prestigious Progressive Medical Center in Atlanta, Ga. While there, he used integrative medicine to t...
Aug 16, 2023•2 hr 18 min•Ep. 30
Neuroscience technology that used to be exclusive for the U.S. military, pilots, doctors, and professional athletes. The world's only patented technology, clinically proven to expedite recovery, improve sleep, and sharpen focus without drugs. Here is your NuCalm Super Affiliate promo code: UFA http://www.NuCalm.com This affiliate code is not case sensitive and will get anyone 15% off the first month of any NuCalm subscription, from Rescue for $14.99 to Mastermind for $3,495. http://www.NuCalm.co...
Jun 23, 2023•58 min•Ep. 29
Dr. Christopher Stadtherr is a board-certified physician in Family Medicine and Obesity Medicine, with expertise in nutrition and metabolic health. Following completion of medical school and residency at the University of Minnesota, he worked for 3 years in a full-spectrum family medicine clinic, including pediatrics, OB, and inpatient care before transitioning to full-time hospital medicine. Dr. Stadtherr has been committed to improving the management of diabetes in the hospital setting, with s...
Oct 11, 2022•1 hr 34 min•Ep. 28
Dr Anthony Chaffee, is a medical doctor and former professional rugby player who is giving a fresh lease on life to thousands of people around the World by professionally helping them shed weight and optimize health, without any medication, and helping to revitalize their lives and activity. An MD in medical science, Dr Chaffee has conducted years of thorough research and study on devising ways to treat ailments differently and naturally, through dietary methods, physical exercise, and other lif...
Oct 04, 2022•2 hr 52 min•Ep. 27
Dr. Robert Kiltz is a Diplomat of the American Board of Obstetrics and Gynecology… and is Fellowship trained and Board Certified in Reproductive Endocrinology and Infertility. A Graduate of the University of Southern California, he completed medical school at the University of California, Davis. After residency at the University of Colorado Health Science Center in Denver, he practiced at Kaiser Permanente in California followed by a fellowship in Reproductive Endocrinology and Infertility at Ha...
Sep 21, 2022•1 hr 35 min•Ep. 26
Sten Stray-Gundersen, is a leading Blood Flow Restriction expert. He has his MS and is a PhD candidate at the University of Texas - Austin, he’s a Published, BFR trainer and works at ROI High Performance Training, where he uses BFR for Strength and Conditioning, Endurance Training, and Recovery for his clients. Sten also applies BFR in his work with Olympians and elite military personnel. He has been a high level, top competitive champion athlete, in speed skating, cross country skiing, alpine r...
Jul 07, 2022•2 hr 4 min•Ep. 25
About I believe that disease is predictable and that the leading cause of death is ignorance and inaction. My mission is to change the status quo, go beyond the diagnosis of disease, and advance precision preventative medicine into mainstream medical practice. Over the past 30 years, I have invented and developed advanced diagnostic and bioinformatic technologies, designed and manufactured novel and natural biochemical precursors, and identified a treasure trove of biochemical markers that predi...
Dec 30, 2021•2 hr 42 min•Ep. 24
A fun and fascinating exploration on the benefits of cannabis in running performance and enjoyment. Josiah Hesse is a freelance journalist in Denver, Colorado. He writes about politics, marijuana and evangelical culture and theology, and is a regular contributor to the Guardian and Vice. His work has appeared in Esquire, and he’s had bylines in Politico, High Times, and The Denver Post, He’s currently the senior editor of the Denver arts and literature magazine Suspect Press. What is Cannabis? C...
Dec 27, 2021•1 hr 32 min•Ep. 23
A dynamic and socially-conscious entrepreneur, Patrick Moher uses creativity and a passion for human connectivity, to unite individuals across social and corporate spectrums. Evolving from a successful career in photography, to founder of Ethical Image and Goodwood Accessories, to partner at ACDANN, Patrick's focus, is helping companies achieve financial success, within an ethical and sustainable framework. Currently, CEO at Microdose Psychedelic Insights, he's developing the organization into t...
Oct 25, 2021•53 min•Ep. 22
From 1980 to 2018, Jay Robb changed millions of lives with his protein powders, nutrition products, fitness clubs, weekly TV segments, radio show, best selling diet books, website and sold out seminars. After living in the San Diego area for most of his life, he hit the re-set by moving his business and family to North Palm Beach Florida for a new chapter and new adventure. He tells us about this in his new rock song, the GOP. He felt a new calling in South Florida so he returned to his peace an...
Oct 19, 2021•2 hr 48 min•Ep. 21
Matthew’s diverse career has spanned a number of industries. He spent ten years doing finance deals for large corporate clients with US Leasing and GE Capital. He made a career change in the early ‘90’s by going to work for Lucasfilm Ltd. in the Entertainment industry. He headed their electronic editing systems division and represented their proprietary technology to the major studios and production companies. Matthew later served as VP of Television sales for two top post-production facilities ...
Jul 02, 2021•38 min•Ep. 20
1:54 Derek’s background and how he became a martial arts historian 3:03 What makes a great trainer 5:03 Derek is not a fan of Teddy Atlas 8:32 In between rounds is not a time for Anthony Robbins quotes or histrionics. It is time for technique adjustment. 9:18 The time he roomed with a Bonanno family associate 10:30 Evander Holyfield is a much better fighter than Mike Tyson 15:40 what makes a good prospect 17:43 what it was like coming over to be a boxer after being a lifelong practitioner of kar...
May 28, 2021•1 hr 12 min•Ep. 19
Sanjay Raja has a very unique perspective on fitness and nutrition as his experience is in the field of medicine and as an athlete and MMA fighter. Sanjay has over 10 years of experience working as a consultant with physicians and surgeons to help treat various disease states and educate surgeons on new surgical techniques. He works with Plastic surgeons, orthopedic, trauma, general, and other specialties of surgery. Most importantly, he got himself well through nutrition and extensive weight lo...
May 03, 2021•39 min•Ep. 18
1:10 How and why Debbie fell in love with MMA 3:00 The shows Debbie was able to make it to in 2020 3:30 Her infamous MMA wall 4:19 MMA Awards Fan of the Year 8:00 Celebrity Fighters she’s hanging with at the fights now 9:00 All of her growing social media 13:50 Her devastating car crash 15:45 Steps she took to get out of her motorized wheelchair 18:58 The podcast that helped her get out of her wheelchair 21:22 How she is inspired by Fighters 22:30 Debbie’s message to other ...
Mar 08, 2021•32 min•Ep. 16
:42 Tell us about yourself and how you got into body building 8:00 You have won: 2003 Ms. International - 1st (LW) 2008 New York Pro - 1st 2009 IFBB New York Womens Pro - 1st 2010 IFBB New York Pro Bodybuilding - 1st 9:49 That is amazing what was the secret to winning so many contests? 12:47 What are the essentials of nutrition that we should all know about? 15:47 Top 3 things to do to increase lean body mass to fat ratio 18:43 Dairy 21:13 Average day what do you eat 23:25 Paleo 29:30 The scienc...
Mar 08, 2021•58 min•Ep. 15
Dr. Lori L Shemek, the Founder/President of DLS HealthWorks, LLC, is a well-known and reputed Professional Health Coach Expert and founder of the Health Attraction System™ . Lori is passionate about using her years of expertise in health and psychology, for the betterment of her clients; to provide them with the tools they need to help them achieve their desired goals. : 45 how Dr. Shemek got into counseling and nutrition 1:48 the health attraction system 2:48 the mindset 4:30 the psychological ...
Feb 23, 2021•2 hr 7 min•Ep. 14
Dr. Hans J. Kugler, PhD, President - International Academy of Anti-Aging Medicine, HK Stem Cell Research, gets us up to speed on his latest test results, and the science of adding quality and quantity to the years you have left on this planet.. 1:40 The chemistry of aging 3:30 animal longevity studies involving cigarettes and vitamins. 5:40 96% improved lifespan with exercise and vitamins 6:15 human lifespan 6:57 When exercise was removed in animal studies results dropped by 50% 8:08 muscle exer...
Feb 16, 2021•44 min•Ep. 13
Julia Ross holds an M.A. in Clinical Psychology, as well as a California Marriage and Family Therapy license. She is the Director of the Nutritional Therapy Institute in Mill Valley, California. Ross began hiring nutritionists to research the link between biochemistry, emotion, and addiction. With a special focus on treating people with carbohydrate addictions, blood sugar problems, and dieting disorders. Julia is a true Pioneer in her field. Carbohydrates in Diet Complex Carbohydrates Informati...
Feb 15, 2021•30 min•Ep. 12
00:47 Why Ramiel became a dnetal advocate 2:50 his daughters teeth were literally dissolving 4:23 how many times have we gone to the dentist and had cavities despite keeping our teeth very clean? 8:44 there are cultures that have zero dental problems - why are we not modeling them? 9:44 there is a collusion of silence and a collusion of ignorance around real dental health 10:51 cavities are seasonal and cavities can actually heal 12:15 curetoothdecay.com 13:52 when the blood gets too much sugar ...
Jan 28, 2021•1 hr 9 min•Ep. 11
2:00 Brian‘s personal story of health recovery 5:43 the book be your own doctor. 6:13 when do you need a doctor and when do you not need a doctor 7:12 Anne Wigmore 8:00 what did doctors use 100 years ago 11:30 His condition for becoming the director of Hippocrates was being allowed to find out why scientifically the Institute was able to reverse multiple sclerosis, Parkinson’s, Lou Gehrig disease, Alzheimer’s disease, cancer, heart disease, type two diabetes 14:32 Paleo diet 18:00 The medical te...
Jan 26, 2021•1 hr 4 min•Ep. 10
Dr. Peter Langsjoen is considered the world’s foremost expert in the use of CoQ10 to treat cardiac disease. His medical pedigree is elite. He joins today to share some serious, high-level nutritional education. Dr. Peter Langsjoen, , is considered the world’s foremost expert in the use of CoQ10 to treat cardiac disease. Dr. Langshin receieved his Bachelor of Science in Chemistry with Honors. The University of Texas at Austin….. M.D.degree The University of Texas Health Science Center… Did his In...
Jan 25, 2021•45 min•Ep. 9
The importance of and why she got into sleep science Sleep and PTSD, Sleep and depression, Sleep recipe what is broken and how do I find my way out. Chronotype Sleep and the body clock Specific genes. Test that can be taken to discover if we are chronologically a morning or evening person. How to create consistent good sleep habits. The importance of temperature in good sleep. The sleep switch. How the Ooler Mattress is helping my knees and my back. Cooling does magical things. Sleep and Cryothe...
Jan 25, 2021•48 min•Ep. 8
Donna Schwenk is the creator and founder of Cultured Food Life. 13 years ago your life changed in a dramatic way..what happened? What were some of the problems you had with your health? One health protocol really started this change what was it? Kefir Micro biome We are 10 trillion cells of bacteria..only 1% is bad and the rest is either neutral or helpful 100 to one on cells and 1000 to one on genes…they are actually hosting us..we are way more bacteria than we are human Repairs cells…..makes s...
Jan 21, 2021•45 min•Ep. 7
A visit with one of the most prestigious and prolific Medical Doctors in preventive medicine today. We cover secrets to longevity. Lean body mass versus fat ratio. The keys to true athletic performance. Micronutrients. Plant proteins. Building and preserving muscle. High nutrients per calorie. High protective low caloric foods. Covid 19 cytokine storms. Living without the fear of virus or cancer. “G-Bombs” greens, beans, onions, mushrooms, berries, seeds. How Roger Federer does it. Never cramp a...
Jan 13, 2021•1 hr 3 min•Ep. 6
With an M.S. from Purdue University in Biological Sciences and Exercise Physiology, an M.S. from the University of Vermont in Nutritional Sciences and a Doctorate of Exercise and Postdoctoral Fellowship...from Washington university school of medicine... Dr. Paul Arciero is just the guy to talk with when it’s time to get in the best shape of your life.
Jan 12, 2021•52 min•Ep. 5
