Uniquely Kentucky with Amber Philpott | Burn Boot Camp-Resolutions and Goals

Every year many of us make resolutions or goals in the new year to change something in our lives, but sadly many of those fly right out the window in just a couple of weeks.  One of the most popular resolutions for people is getting in shape and eating better.  In this episode of Uniquely Kentucky Amber sits down with a Lexington, Ky. fitness trainer and motivator who uses positivity to inspire his clients to not only reach their goals, but encourage others.  Jarad Foglesong first came to Kentucky to play football for Georgetown College, but after graduating he found a home in working with others in central Kentucky to help them reach their fitness and training goals.  Foglesong is now the head trainer at Burn Boot Camp, a “community” first concept that helps women build confidence and muscle at the same time.  In this episode Amber and Jarad talk about what holds us back from making fitness a part of our lives and the ways we can motivate and inspire ourselves to step out of our comfort zones.