Why We Sleep, Pt. 1

Society looks down upon sleep. We wish we were robots, but even robots require some need of sleeping. I discuss why we need to sleep and my primary learnings from Matthew Walker's book Why We Sleep + some considerations he brings up, and a summary of Bill Gates's own review of the book. 

💤 📔 Link to book: https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316

🔊 Matthew Walker's Talk: https://www.youtube.com/watch?v=c1yGw_hfEfk&t=1s

📝 Gates Note on this book: https://www.gatesnotes.com/Books/Why-We-Sleep

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