In today’s solo episode, I’m sharing all the unconventional things I did this summer that brought me 10x the results. And no, journaling is not one of them. Self-awareness is cute, but it will never create the shifts in your life like doing deep inner work will. As always, there’s no gatekeeping here so you get all the TEA. We’re diving deep into all things glow-up routines for your health that make a massive difference in the way you look and feel, some honest thoughts I’ve been having recently...
Aug 19, 2025•1 hr 3 min•Season 3Ep. 128
Today’s guest is UK’s leading manifestation expert and four-time best selling author, Emma Mumford. She is the host of the Aligned Abundance Podcast which has empowered hundreds of women worldwide to manifest their dream lives. With over a decade of experience, her teachings blend mindset, energy work, and spiritual alignment. So naturally, I had to bring her on the show to share her wisdom with you babes! We’re diving into all things alignment work, the most powerful way to manifest, aligning w...
Aug 12, 2025•1 hr 1 min•Season 3Ep. 127
Today’s episode is Part III of my Becoming Magnetic AF solo series! If you haven’t tuned into part I and part II yet, I recommend you start with those ones first since we lay the foundations there! After you tuned into Part II, come back to this one. In this episode, I am giving you all the juicy secrets on how to become THAT GIRL and manifest anything effortlessly – no gatekeeping. The past year has been a complete plot twist. From a breakup, to health struggles, to huge life changes… yet I hav...
Aug 05, 2025•58 min•Season 3Ep. 126
Today’s episode is Part II of my Becoming Magnetic AF Solo Series!! Get ready babe, this one’s spicyyy. If you haven’t tuned into Part I yet, then I recommend you start there first since we lay the foundations there! I’m sharing with you how I made the universe, men, & money my b*tch by changing my identity and taking less, but more strategic and aligned action. As a result, I created a life I am completely obsessed with. I’m also sharing the truth about men & money that they don’t want ...
Jul 29, 2025•57 min•Season 3Ep. 125
Today’s solo episode is Part 1 of my brand new solo series, “Becoming Magnetic AF”. I am sooo excited to be bringing this to you! This episode is for the woman who just knows she is meant for more, but equally feels like her life is currently chaotic or maybe even crumbling. Whether you’re navigating a big life shift, going through a break up, moving through a season of inner transformation, navigating a rock bottom, or maybe you’re stuck in that weird in between where the old You doesn’t fit an...
Jul 22, 2025•54 min•Season 3Ep. 124
Today’s solo episode is for the woman who is done with playing small, who is done with dimming her light, over-explaining her boundaries, and wants to stop abandoning herself just to keep the peace. In this episode, I am guiding you – the woman who isn’t afraid to set her boundaries with no explanations needed, the woman who opens herself to opportunities, love, and friendships with no fears, the woman who shines and is unapologetically herself. We’re diving deep into why everything in our lives...
Jul 16, 2025•45 min•Season 3Ep. 123
Today’s guest is an absolute powerhouse of a woman, especially when it comes to all things female empowerment, self-healing and personal development work. Krista Williams made her second appearance on Unfuck Your Life and this convo is NOT to be missed! If you are new to Krista and her work – she is the co-host of one of the world’s top health and wellness podcasts, Almost 30, which has amassed over 100M downloads. We’re deep-diving into all things dating in your early 30’s, Krista’s favorite we...
Jul 08, 2025•1 hr 1 min•Season 3Ep. 122
Today's episode is a very raw, real, and deeply personal one — because it’s about something I never planned for, yet needed more than I knew: A complete reset. Mind, body, and soul. I’ve just come out of one of the most intense 3 weeks I’ve had in a long time. And honestly, I had no choice but to surrender. While I was healing, life decided to throw some other challenges my way; confronting someone from my past, my instagram getting hacked, and more. More than just an honest life update, this ep...
Jul 01, 2025•1 hr 3 min•Season 3Ep. 121
Today’s solo episode is part 3 of my Life Reset Series! If you haven’t listened to parts 1 and 2 yet, definitely queue those up because they lay the foundation for what we’re diving into today. This episode is for my high-achieving, multidimensional women — the ones who want to do it all: scale the business, have deep relationships, look and feel amazing, AND still have a life. I’m walking you through my step-by-step process with intention, alignment, and actual spaciousness, and share with you ...
Jun 01, 2025•1 hr 3 min•Season 3Ep. 120
Today’s solo episode is part 2 of my Life Reset Series where we’re diving into the habits, beliefs, and commitments you want to adopt and make in order to reset your mind and life, upgrade your identity and reinvent yourself. The past 15 months of my life have been full of upgrades and today, I’m sharing with you how you can do the same. Make sure you’ve listened to part I of this series before tuning in here! We’re going deep into the unconventional beliefs to shift your identity, new habits I’...
May 20, 2025•52 min•Season 3Ep. 119
Today’s solo episode is part 1 of my brand new LIFE RESET series! As you might have noticed, I’ve been a bit of a ghost here for the past 4 weeks cuz there has been lots happening in my life behind the scenes. I took some time away from work to recalibrate and get organized - and in this solo episode, I’m sharing with you how I’m resetting my life and preparing for the upcoming 8 months ahead. These past 4 months have held such beautiful travels, soul nourishing friendships, new seeds planted, i...
May 14, 2025•1 hr 2 min•Season 3Ep. 118
Today’s guest is a year-long online friend of mine and a successful online entrepreneur from Brussels, Laura Haleydt. She is a Leo, fellow biohacker, world traveler — and is running a multi-million dollar online business called Elsynergy. Through Elsynergy, she helps creators master impactful content, build loyal audiences, and monetize through passive income streams like digital products. We’re diving deep into all things scaling your business without hustling, why attraction-based marketing is...
Apr 08, 2025•43 min•Season 3Ep. 117
Today’s guest episode features an incredible human that I met during my travels in Australia. Caina Mendes is one of my best friends that I was lucky enough to meet when I was in Byron Bay. We had countless incredible conversations during this week we spent together and I kept saying to him, I wishhhhhh we had just recorded this for my podcast. So, we decided to sit down now to share a sneak peek into what we have been chatting about all day long during this week we spent together. We’re diving ...
Apr 01, 2025•56 min•Season 3Ep. 116
In this bonus episode, I’m sharing all about how I managed to make the Universe my bitch last year and as a result, created a life I am absolutely obsessed with, in every single way. It’s a short and to the point, yet nugget-filled episode as we’re diving deep. I’m revealing the main reasons why women struggle to stay soft and feminine, how to integrate both healthy masculine & feminine energy, the true meaning of identity work and why it’s important, how to become a high-value, magnetic AF ...
Mar 28, 2025•43 min•Season 3Ep. 115
Today’s guest is pure art in human form and one of the most creative, self-expressed humans you'll ever hear of. Mimi El-Ashiry is a top Australian creative director, dancer and photographer. She's one of the country’s most notable names in the areas of lifestyle and fashion, which has allowed her to to develop Move & Manifest, a workshop that teaches Mimi’s signature method of somatic healing through the power of movement/ dance. We’re diving deep into all things self-healing through dance,...
Mar 25, 2025•1 hr 13 min•Season 3Ep. 114
In today’s solo episode, I am inviting you in on some unconventional ways to start thriving in all aspects of your life. I’m talking about your mindset, your well-being, your circle, your income, your love life, your career, and more! There’s no gatekeeping here as per usual. I used these steps myself 1.5 years ago and they have changed my life in countless ways, forever. Now, I’m sharing them with you. If you’ve been feeling stuck, overwhelmed, or like life just isn’t quite moving in the direct...
Mar 18, 2025•50 min•Season 3Ep. 113
Today's guest is a current 1-1 client who quickly turned into a dear friend of mine - Corinne Defilippis, a real estate leader from central FL. It's been an absolutely incredible journey watching her blossom in so many aspects of her life in the past 6 months – I feel infinitely proud of this woman and deeply admire all she embodies. She is the first in her family to go off into an entrepreneur position and set a new legacy in her family. She quickly grew to the top realtor in Central Florida to...
Mar 11, 2025•52 min•Season 3Ep. 112
In today’s solo episode, we’re diving into the importance and power of reclaiming your magnetic AF, juicy feminine energy in every single aspect of your life - at work, in your relationship/ dating life, when it comes to men and money, and in your overall daily life. This episode is a special one as it is episode 111 – and you babes know I am all about angel numbers. It’s also special because it is actually the audio recording of my most recent live masterclass that I hosted, called RECLAIM YOUR...
Mar 04, 2025•1 hr 16 min
In this solo episode, we’re diving into one of the most powerful, life-changing questions you can ever ask yourself: How do I know when it’s time to take the leap? Whether it’s leaving a job or relationship, starting your own business, moving to a new city, hiring that dream mentor, changing your diet, or going all in on a new lifestyle - this episode is for you! During those 40 minutes, I’m diving into the 3 signs you’re not living life to the fullest, the 4 key indicators that it’s time to tak...
Feb 28, 2025•39 min•Season 3Ep. 110
Today's guest is a former 1-1 client I worked with 6 years ago who quickly turned into a dear friend of mine – we worked together in my private coaching container, spent time together in Berlin and eventually in Bali. Hannah Geuenich is an absolute inspiration for her generation. At only 24 years old, she has successfully (co)-founded and built several multi-million dollar companies across various fields from mentoring, to real estate to fashion. Her mission is to show her generation that the pa...
Feb 25, 2025•1 hr 2 min•Season 3Ep. 109
Today’s guest is a dear online friend of mine who spreads an insanely important message - she is a wellness and confidence coach who helps women reconnect to their true self, gain confidence, heal their relationship with their body image, and create their dream life from an aligned heart space. Marisa and I are diving deep into our journeys of cultivating *true* self-love, healing our relationships with our bodies, reclaiming our feminine energy and soo much more! So babe, grab your cacao or mat...
Feb 18, 2025•58 min•Season 3Ep. 108
Today’s episode is circling back to one of my most popular episodes; the first ever episode on this show! I recently realized that my life story has evolved so much since recording that episode two years ago. So, I’m dedicating this episode to filling in the blanks and letting you in on why this past year particularly has changed me and my life forever – as well as the learnings I gathered. Get ready for a very real, raw, and vulnerable peek into my life and this past year – as well as how my ti...
Feb 11, 2025•1 hr 9 min•Season 3Ep. 107
Today’s guest is someone who previously was on the show (all the way back to episode 19), and is so influential in what she does that I had to bring her back on again. Sophie Jaffe is a former private client who turned into a dear friend over time. She is the founder of the organic superfood company Philosophie and a mama to 3 adorable kids. She inspires her followers to reach their fullest state of health and happiness through connection, self-love and radical transparency. In this episode, we’...
Feb 04, 2025•56 min•Season 3Ep. 106
Today's episode is a juicy info-packed one, so get ready, babe! We’re diving into the 3 reasons why you might not be thriving mentally, emotionally, physically, spiritually, or financially (just yet) — and, most importantly, how you can shift into a state of alignment & vibrance. There’s no gatekeeping in this episode! So, if you're having a nagging sensation that something in your life is no longer aligned with your highest timeline... then babe, let this be your reminder that better things...
Jan 31, 2025•50 min•Season 3Ep. 105
Today's guest is a fellow women's empowerment coach who is big on identity work. I absolutely love her approach, as I see myself in so many parts of her story and so I just had to ask her to come onto the pod to share her wisdom and magic with you babes! Margot Miller is a psychotherapist and coach dedicated to helping female entrepreneurs upgrade their identity so they can increase their impact and income. In this episode, we’re diving deep into all things breaking free from survival roles, emo...
Jan 28, 2025•54 min•Season 3Ep. 104
Today’s guest is an absolute expert when it comes to all things meditation and creating a wildly abundant, fulfilling life all while honoring your well-being. Chris Soll is the co-founder of Mindspo, a mental wellness company that helps people connect to self, source & others. We’re diving deep into all things mental health and wellness including mantra meditation. We’re also covering how to balance wellbeing with success, the secret to making manifestation work for you & so much more! S...
Jan 21, 2025•1 hr 27 min•Season 3Ep. 103
In today’s solo episode, we’re diving into becoming an asset for your dream man, dream career, and dream life. Now, when I say “asset,” I don’t mean it in a transactional way. I’m talking about stepping into a version of yourself that naturally attracts everything you desire — not through hustle, but through embodiment and becoming your most thriving Self. And because we’re all about going beyond the surface level here, I’m sharing some unconventional tips that go beyond traditional self-care ro...
Jan 14, 2025•37 min•Season 3Ep. 102
I can’t believe this is episode 101 and with that, marks the official kick-off of SEASON 3! This feels like a massive milestone and makes me insanely grateful. Thank you so much to every single one of you who has been tuning in for the past almost 2 years. Today, I want to share with you the intentions I’ve set to make 2025 my most abundant year yet, and how I went from hoping for the things I used to put onto my vision board, to claiming them and thus, receiving them every single time, without ...
Jan 09, 2025•47 min•Season 3Ep. 101
Wowww, I cannot believe that this is the last episode of the year! Today’s solo episode is a special birthday one since December is my birthday month. I’m sharing with you babes a lot of reflections from last to this year as well as 29 things I have learned in 29 years that I have found life-shifting. This year has been a whirlwind of incredible experiences and it’s safe to say, I am a whole new version of myself now. We’re diving deep into ALL that I learned (unfiltered and a lil spicy), encoun...
Dec 15, 2024•1 hr 1 min•Season 2Ep. 100
In today’s solo episode, I’m sharing with you babes how I managed to cultivate such unshakable trust in myself – all while staying soft, open, and surrendering even when facing uncertainty. My life was seemingly crumbling in terms of my previous relationship, some health scares, friendships, and pivoting my business this year, yet my nervous system remained calm. I’m sharing it all with you because there’s no gatekeeping here! We’re diving into the action steps I took to become unrecognisable in...
Nov 28, 2024•1 hr 2 min•Season 2Ep. 99
