UNFOLLOW - What Shape Are You In?
Episode description
What Shape Are You In? The state of your body has an overwhelming impact on the state of your business but who really has time to work out regularly? Whether you're rocking a "Dad bod" or look like a Greek god, why does it matter? On this episode, Daryl "Crossfit" Calfee shares his health journey and we discuss the emotional, spiritual and mental benefits of fitness as a witness to others. From fasting and resting to taking Sunday Sabbath, AP and DC candidly share lessons of fitness mediocrity and physical mastery.
Books Mentioned:
Momentum for Life: Sustaining Personal Health, Integrity, and Strategic Focus as a Leader by Michael Slaughter
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
Garden City by John Mark Comer
Connect:
"AP" Adrian Parker
LinkedIn
Twitter @adriandparker
Instagram @adriandparker
Blog www.adriandparker.com
"DC" Daryl Calfee
LinkedIn
Instagram @darylcalfee