unfit mom

Dr. Dan the bestie man

the juice on how jen got zen (earphones suggested -my first ever episode so audio varies)

The Daily Yes - Even Weeds are Sacred

Saying Yes…even when I don’t like what I see.

The daily Yes - Poetic Synchronicity

Words. They flow through me onto the page and that is not just a cliché. It is the best way to describe how I stream poetry. I used to labor over it for hours, days, perhaps years and now I open up and flow like yes...Another one of my acronyms for FLY. So listen to this episode and hear this FLYgirl spout her latest poem.

The Daily Yes - Because I said so! curiosity crushers and their purpose

Some use this slogan as a joke and many still use ‘because i said so’ as the answer to all questions that challenge the status quo or authority. I was told that I couldn’t have a dirtbike when I was a kid and that’s the only thing I wanted. I wished for it on every birthday cake candle i blew out...Still no dirt bike. And you’re not gonna believe the reason i was given...or maybe you will believe it, depending on your conditioning. Let’s talk about it for five minutes and 25 seconds.

the daily Yes - healthier, younger and more free me...was she better?

Ever compare yourself to others? Of course you do because you’re human. My biggest trap is comparing myself to prior versions of me. you?

the daily Yes! PROGRESS...what is it?

when we progress what do we ignore, include and create?

the daily YES - Sooooo I may have changed my mind about yesterday

Turns out I do have some thing I would change...

YES to life - It’s never what you expect but it’s always good. the daily yes -ep35

Tonight I realized how much the show Friends influenced my life. From bad haircuts to hilarious inappropriate conversations on vintage couches with (now life long) weird friends in a coffee shop... I’ve lived a good life And it was totally not what I expected.

The Daily Yes - ep 34 - Yes to the vision, no to all else

Often times our ego tells us or our friends tell us, or our family tells us that our vision has to be smaller in order for us to fit in. Sometimes others control us or vice versa and use intrusive & devisive ways...then some interpret it as you doing something wrong to trigger the negative attention. One time I was telling my boyfriend about me not jumping to solve a problem for my ex husband when he alluded to an issue that he wanted me to solve for him without him actually asking me for wh...

The daily yes - ep 33 - Numbers numbers numbers

As you may have guessed by the introduction to the daily yes I am all about numbers: lucky numbers, significant numbers, repeating numbers, angel numbers, numerology... whatever you wanna call it I'm into it. I've always been in love with numbers and I can't remember a day when my favorite number wasn't a part of my daily considerations. Today I did some woo woo randomness and it turned into a woo woo well of alignment. listen and flow like YESSSS.

The Daily Yes - ep 32 - Practice the 3Rs

Rituals, Restart, Reuse ♻️ No not the traditional three Rs but still in the same ballpark. Our days can and often do start like a tornado and a chaotic shit storm ...so how do I ground myself? how do I make it through every day ? well if you listen to this five minutes and 25 seconds or less you may have some ideas. And we can usually have fun regardless of how the world is spinning around us.

The Daily Yes - ep 31 - DANCE DAY

Long time ago I established a thing called Friday dance day and since it's Friday in my world I thought I would share with you a little bit about music dancing, choreography and how music has affected me and how it's parallel to some life avenues. I hope you'll join me for this five minutes and 25 seconds or less

The daily yes - ep 30 - Soul contracts

No I'm not talking about the devil but I am talking about some serious negotiations that start within. When someone makes you a deal do you go with whatever they offer? Negotiations vary every day, so do relationships. The role you play as well as your disclosure based on that role are key. How do you say yes to yourself when it comes to how others treat you?

The daily Yes - episode 29 - Soft talk on a sugar cone

We have all avoided subjects, been avoided because of subjects and subjected ourselves to excessive explainations. I created a term called 'Poppinsology' which sums up my perspective on communication. Once you hear about it you may adapt it forever...

The daily Yes - ep 28 - the awakening

Sometimes acceptance looks different than you thought it would.

The Daily Yes - ep27 - Winning is the name of the game

And if winning is the name of the game, what is the game? How can we all WIN Because that's really what motivates people to want to play...Right?

The Daily YES - ep. 26 - Yessing time.

Busy much ? Do you always feel slammed for time? Do you rush ?are you always late ?do you have road rage when people go too slow ? Do you always find yourself saying how busy you are and telling your friends you don't have time for anything fun ? If you answered yes to any of these questions...then you'll be tracking today's topic. So jump on the Yes train and let's 'chew !chew !'on some new ideas.

The daily yes - episode 25 woo hoo!! - I've got vibe on it

What do you do to keep your vibe high? I was recently asked that...So here's my answer up to now: First of all my vibe isn't always high and second of all being kind to myself. Listening today for some more tools and just hang out with me it's only five minutes and 25 seconds Today is the 25th episode so it's very lucky because 25 is my favorite number ...see you in the podcast❤️

The Daily Yes - Episode 24 - Today I'm just gonna talk about what I like to do and I'm gonna rap

There may need to be some serious production on today's episode because yes I shared a rap that I made up. It's probably one of my best but I haven't made very many so there's that. What the hell this is the daily Y E S so I said yes to what I wanted to do and what I want to talk about. I hope you love it

The daily yes - episode 23 - mama fire

Many people put themselves through suffering and disciplines like marathons or fasting or other extreme endeavors just to understand the discipline it takes to be present for pain. Mothers are masters of this discipline. If only we knew our own power to heal the world from within.

The daily yes - episode 22 - What's your dream?

Dr. Tererai Trent, Dr. Martin Luther King Jr., Dr. Maya Angelo and burying your dreams. My dad was in love with a woman in a movie and when he was on his way out of this world I watched it with him every day. He told me I reminded him of the star - what an honor. Sometimes we get derailed from life and what it throws at us but our dreams never die. what's your dream?

The daily yes – episode 20 – Holidaze

There are so many beautiful traditions and rituals that surround holidays and at the same time Mother's Day just like every other holiday brings out some sadness as well as extreme appreciation for this life and those who raised us and those who chose us to raise them.

The daily yes - episode 19 - Freedom from my daughter's perspective

Here's the twist: I get asked how my kids feel A LOT and so I thought I would give my daughter a chance to speak for herself. Listen in as her insights are tender and tenacious. this was from an FAQ Friday in 2020 and the focus we gained since. new episodes daily so follow and don't miss a thing.

unfit mom (Trailer)

The daily YES - episode 18 - keeping the dream alive and financially afloat

Every artist dreams of doing their art or their form of passion for a living and then something happens between their dream and other peoples' reality. To all the artists and dreamers out there - I want you to get paid!

The daily yes - episode 17 - wrestling your mind

We've all done it thought that we could convince someone of something. In fact many positive mindset motivational people like myself think we can wrestle our own minds or our clients' to the ground until they submit to the flow... but that's not how it works is it?

the daily YES - episode 16 - May the 4th be with you & remember who you are💚

No matter what a bad ass you are no matter how focused and how much you have Slayed this life, some days take you down. Even Princess Leia had feelings and had moments she lost hope. So then what do you do?

The daily yes - episode 15 - There's a flip side to everything...especially a yes.

Ever been to an event where there's a big table of chips and you can't focus on anything else? Ever been to a family event where there's a food that's going to trigger your kid? If not, then you haven't fully lived. I am in the know on NOs and kinda stoked about it.

The daily yes - episode 14 - The 'I am the only one' perspective

Intellectual property - spiritual property - the idea that we own or control anything as well as ideas, emotions & inspirations. connected or isolated, vibrational systems cannot be ignored when contemplating ideas worth sharing.

The daily yes - episode 13 - The placebo effect

How do you use your mind ? And how do you show up every day for yourself? Is there a perfect formula for happiness? I think so...And it's definitely not perfect, but it is predictable. It is the saying yes to it all, even when things hurt, even when they feel ridiculously out of alignment, and even when they bring you to your knees as you watch a person you love suffer.