You can't regenerate if you don't eliminate: Colon Cleansing with Rachel Ellis

In this episode we chat with master colon Hydrotherapist Rachel Ellis, all about the importance of proper elimination, detoxing and why cleaning your colon is so important for your overall health and wellbeing.
We also chat about coffee enemas, parasite cleansing, how the stool should look and the HUGE importance of incorporating colon cleansing into your detox routine before doing huge nutritional protocols.

Rachel Ellis has been exploring natural healing methods as a health coach/life-hacker for over twenty years and with the help of some amazing practitioners has self-healed from PCOS, chronic pain/fatigue and other undiagnosed maladies and vitality-stealing symptoms. Rachel is a master-level colon hydrotherapist, lymphatic therapist and detox chef. She came up with the name Longevity Lounge when the business was founded in 2014 and at the time occupied a tiny one-room 150sq ft space but the vision was always clear: Longevity Lounge is a high-vibe-hive where everyone is welcome to come together for support, education, inspiration and celebration. 

www.longevityloungespa.com