Strategies for Positivity with Najma Zaman
Episode description
In this episode, we discuss how to be positive in a negative world. Are you adding or subtracting into your life by your thoughts? How do we get "unstuck" in certain patterns?
Our guest Najma Zaman is on a mission to help people increase their well-being. She believes that well-being is not just about physical health and mental health but also about personal development, having purpose in life and hope. She has a master’s degree in positive psychology and coaching psychology and likes to help people use positive psychology to increase well-being. She hosts a podcast called Well-being in the Kingdom which aims to inform, inspire and empower people to take action towards achieving greater well-being.
You can find more by visiting www.najmazaman.com
Insta: @missnajmazaman
Twitter: @MissNajmaZaman
FB: @MissNajmaZaman
LinkedIn: https://www.linkedin.com/in/najma-zaman/