UNF*CK YOUR WEIGHT LOSS

Listen now to my top ten episodes and subscribe for full access to the vault of episodes and all future episodes! In this podcast, we'll work on why we don't keep weight off, saying no, and ending the undereating, over-restricting, and over-exercising state of mind. We’re going to be saying NO to hating our bodies, burying our feelings, obsessing about the scale, comparing ourselves to everyone else, and shit-talking to ourselves. Instead, you're going to lose weight because you're going to eat when you’re hungry. I am here to help you figure out who you are and love her no matter what.

Last refreshed: July 11th, 2025 at 12:41 AM ⓘ

Follow this podcast in the Metacast mobile app to refresh it and see new episodes.

Follow on

Apple Podcasts

Spotify

RSS

Podcasts are better in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

Macros, Meal Plans, and Menopause

Macros, Meal Plans, and Menopause: The Truth You’re Not Hearing Let’s cut the fluff and get straight to it: the world of menopause has turned into a slick marketing playground. Every other headline screams, “Macros for Menopause! Meal Plans for Menopause! Best Strength Training for Menopause!” It’s everywhere, all the time, and let’s face it—most of it is just another way to sell you the same old diet culture dressed up in 2025 packaging. Ten years ago? Forget it. Menopause wasn’t even a whisper...

Jan 29, 2025•16 min•Season 2Ep. 137

Let's Lose 10 lbs

Listen now to my top ten episodes and subscribe for full access to the vault of episodes and all future episodes! Imagine this: You're face-to-face with a genie who's ready to grant your wish... Would you choose to add 10 pounds of solid muscle or zap away 10 pounds of stubborn body fat? Before you answer, let's get real. There's a big difference between weight loss and fat loss, and it's time to stop playing games with your health. Muscle isn't just about looking like a Greek God or Goddess—it'...

Mar 13, 2024•27 min

How To Lose Weight Forever This Year

Ready to make this a "forever weight loss" kind of year? Of course, we all want to lose weight... I mean that's kind of why you're here, right? But wouldn't it just be amazing to lose that weight FOREVER? The truth is... YOU CAN! If someone loses weight, but can't keep it off it's likely because of one thing... Unsustainability. If you're not losing weight, and keeping it off... It's likely because you weren't able to sustain the method in which you chose to lose weight in the first place. If yo...

Dec 27, 2023•44 min•Season 1Ep. 81

Answering Your Weight Loss Questions

Listen now to my top ten episodes and subscribe for full access to the vault of episodes and all future episodes! JOIN ME FOR THE REAL WEIGHT LOSS CHALLENGE! We start on August 13th. Join me for a 14-day program designed to break through your barriers and uncover the underlying reasons preventing your weight loss success. This challenge will provide the perfect opportunity for you to gain momentum before the busy back-to-school season takes hold of all of your lives. To learn more and/or sign up...

Aug 09, 2023•48 min•Season 1Ep. 61

How To Lose 20-30lbs In 90 Days

Aug 02, 2023•54 min•Season 1Ep. 60

7 Deadly Sins of Restaurant Eating (Bonus Episode)

Listen now to my top ten episodes and subscribe for full access to the vault of episodes and all future episodes! When it comes to eating out, you can lose weight, maintain your lost weight, and enjoy the food while in a restaurant. I know that’s probably contrary to everything you have been told. But it’s true. There are going to be times during your weight loss journey when you are going to be eating out: Work dinners/lunches Work conferences Vacations Family Dinner Birthdays Anniversaries Gir...

Jul 25, 2022•52 min

The Lies About Food Freedom and Intuitive Eating

Listen now to my top ten episodes and subscribe for full access to the vault of episodes and all future episodes! Unpopular opinion: We need to pump the brakes on the intuitive eating and food freedom approach to weight loss. Now…before you get your panties in a bunch, read on. None of that is wrong. I am all aboard. I'm over here flying the flag of food freedom. For you. For me. For everyone. Hurray. I am a proponent of food freedom. I've learned a lot about food and eating just from watching m...

Jul 13, 2022•20 min•Season 1Ep. 5

The Myth of Moderation

Listen now to my top ten episodes and subscribe for full access to the vault of episodes and all future episodes! Let’s talk about the myth of moderation. It’s like nails on a chalkboard to me. I’m sure you’ve said or at least heard the saying, “Everything in moderation.” This is the ultimate lie. The problem with “everything in moderation” is that we end up trying to normalize something that can be highly addictive. We try to pretend that we don't have a problem by continuing to consume it. It'...

Jul 06, 2022•17 min•Season 1Ep. 4

Consistency Does Not Equal Perfection

Listen now to my top ten episodes and subscribe for full access to the vault of episodes and all future episodes! Recently inside of my FREE Facebook Group, I put a poll with about 18 different topics for people to vote on. I did this because I wanted to make sure I was serving people properly and teaching them about what they truly needed help with. One of the poll options was about needing help with consistency. People seem to keep raising their hands needing help when it comes to being consis...

Jun 29, 2022•8 min•Season 1Ep. 3

The Myth of Maintenance

Listen now to my top ten episodes and subscribe for full access to the vault of episodes and all future episodes! Maintenance is a myth. Sorry, not sorry. Here’s a fact…diets do not prepare us for maintenance. In order to keep and maintain your new weight, your new body, your new body composition, you actually need new thinking. It's not enough to change externally to look different, but not think differently. Maintaining weight loss will be you doing pretty much everything you did to lose weigh...

Jun 22, 2022•22 min•Season 1Ep. 2

Weight Loss Without the Bullsh*t

Listen now to my top ten episodes and subscribe for full access to the vault of episodes and all future episodes! Welcome to Unfuck Your Weight Loss Episode #001. In many ways, I feel like this should be episode 3901 by now. I've had podcasting on my wish list for at least 5 years. I've also recorded and re-recorded this episode around 30 times. This made me realize that there is probably something on your wish list that you haven’t quite achieved yet. Maybe that thing is permanent weight loss. ...

Jun 13, 2022•10 min•Season 1Ep. 1

Welcome to Unf*ck Your Weight Loss

In this podcast, we're going to work on why we don't keep weight off, saying no, and ending the undereating, over-restricting, and over-exercising state of mind. We’re going to be saying NO to hating our bodies, burying our feelings, obsessing about the scale, comparing ourselves to everyone else, and shit-talking to ourselves. Instead, you're going to lose weight because you're going to eat when you’re hungry. You're going to feel your feelings. You're going to move your bodies in ways that you...

Jun 13, 2022•36 sec

Hosted on Spotify for Creators (Anchor)

For the best experience, listen in Metacast app for iOS or Android