unenlightened radio

Beka Elle•www.bekaelle.com

Religion & Spirituality

Spirituality

"I am willing to let go of anything holding me back from being free." (she said nervously) www.bekaelle.com

Last refreshed: July 19th, 2025 at 5:16 PM ⓘ

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Episodes

ep5: maybe you don't want the thing... maybe you just want peace

Sometimes we strive after stuff and don't realize why. The mind tells us stories about what we need, but at the end of the day, we're really just looking for peace of mind. Things flow easier when we go for things but don't believe our worth depends on them. www.rebeccagagnon.com DISCLAIMER: I am not a licensed therapist or medical professional, and my services are not intended to diagnose, prescribe, or treat any medical condition, be that physical or mental. This podcast is for entertainment p...

Jun 13, 2022•27 min•Season 1Ep. 5

ep4: the whole "personal brand" thing

Little mini episode (mini-sode? maybe it's longer than mini-sode? it's a halfie-sode?) about the whole "personal brand" concept... how overthinking how we put ourselves out there just paralyzes us unnecessarily. Let me know your thoughts! www.rebeccagagnon.com DISCLAIMER: I am not a licensed therapist or medical professional, and my services are not intended to diagnose, prescribe, or treat any medical condition, be that physical or mental. This podcast is for entertainment purposes only....

Jun 10, 2022•17 min•Season 1Ep. 4

ep3: inspirational word vomit

Today, we go all over the place. You're not doing it wrong if you feel stuff! Less is more! Failure isn't real! ...and more! Find out more about my coaching and creative pursuits at www.rebeccagagnon.com DISCLAIMER: I am not a licensed therapist or medical professional, and my services are not intended to diagnose, prescribe, or treat any medical condition, be that physical or mental. This podcast is for entertainment purposes only.

Jun 07, 2022•35 min•Season 1Ep. 3

ep2: how thinking changes

In this episode, we talk about how our thinking changes on its own, and what that means about our human experience. We're so used to being handed strategies and will-power methods to change individual thoughts. What if it doesn't have to be so complicated? I hope you enjoy! www.rebeccagagnon.com DISCLAIMER: I am not a licensed therapist or medical professional, and my services are not intended to diagnose, prescribe, or treat any medical condition, be that physical or mental. This podcast is for...

May 31, 2022•37 min•Season 1Ep. 2

ep1: the first one

Welcome to The Lived Podcast... where we talk about how you're lived! In this introductory episode, I talk about my story, how I got into coaching, and the basic principles of the understanding I coach from- the one that not only helped me out of my struggles with eating disorders, anxiety, and depression, but changed the rest of my life too. Mentioned in this podcast is Dr. Amy Johnson, who you can find at dramyjohnson.com DISCLAIMER: I am not a licensed therapist or medical professional, and m...

May 25, 2022•40 min•Season 1Ep. 1

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