Befriending Depression and Being Persistent w/ Rob Strand

I connect with Rob Strand, a mental health advocate, an admirable writer, a boarding junkie, and a metal headbanger.

He shares his personal passages about his prevailing mental instability and the ways he has been able to not be defeated by it, rather identifying a bond with it.

As an athletic goer who feeds off of adrenaline in risk-taking situations, he gives a telling on how these body-pushing sports teach him how to respond to discomfort and pain while seemingly staying present and not reverting to the past.

In addition, he remarks on the gift of writing, embodying anger in a refreshing tone, and sobriety as supportive factors to his "mountainous climb. "

Where to find Rob...

Want some understanding company?

Rob's blog: https://robstrand.substack.com/

Rob's Instagram: https://www.instagram.com/rob_vs_depression/?hl=en

To discover my services, visit: https://www.feleciakearse.com/

**DISCLAIMER: The subjects discussed in this episode include: addiction, bi-polarism, depression, suicide, and other forms of mental health. The views and opinions presented are strictly based on personal information and not entirely extracted by medical records and information.**