How to get into the zone — Flow - podcast episode cover

How to get into the zone — Flow

Feb 03, 202520 minEp. 5
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Episode description

Time stands still and you’re in that sweet-spot where the work you're doing is challenging enough to hold your attention, but not so difficult that it causes you stress.

This is flow, and it might just prove itself to be one of the keys that unlocks long-term happiness.


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